TJackWagon's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
175.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
3291 kcal Fat: 136.10g | Prot: 116.85g | Carb: 404.38g.   Breakfast: 7 Whole Grain Nuggets Cereal, Organic Low Fat Milk 1%, Peanut Butter Bumpers, Organic Greek Yogurt Plain. Lunch: Blackberries, sea salt multigrain snack chips, Honey Roasted Turkey Breast, Real Mayonnaise, Good Seed Bread, Chocolate Covered Caramel Candy, Chocolate Fudge, Raspberries. Dinner: Aged Parmesan Ranch Dressing, Gourmet Vegetarian deLITE, Gourmet Classic Italian deLITE, Lettuce Salad with Assorted Vegetables. Snacks/Other: McFlurry with M&M's, Organic Low Fat Milk 1%, Organic Newman-O's Chocolate Filled Chocolate Cookies. more...
2203 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 9 hours, Desk Work - 3 hours, Driving - 3 hours. more...
on diet TJackWagon's own diet  

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