Weigh In record (no journal entry) for 10 January 2013
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1017 kcal
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Fat: 55.16g | Prot: 95.13g | Carb: 36.20g.
Breakfast: coffee. Lunch: tea, omega-3, chicken, green olives, tomato, lettuce, salmon. Dinner: tea, broccoli, turkey, fish oil. Snacks/Other: apricots, almonds. more...
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2009 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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