Salenya's Journal, 10 January 2013

Feeling pretty good today, aside from TMD pain.
228.4 lb Lost so far: 1.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1392 kcal Fat: 48.28g | Prot: 62.86g | Carb: 188.49g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pears. Dinner: Ginger Ale, Taco Salad. Snacks/Other: Milk Chocolate Peanut Butter Cups, Belvita Apple Cinnamon Breakfast Biscuits. more...
2623 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Paleo Diet



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

Jormungund recorded a Weigh In at 211.4 lb.

Other Member Diet Recent Activity

Sugar Waffle supported Anne Terblanche's Weigh In.
gingerkitten recorded a Weigh In at 220.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marksmith176 recorded a Weigh In at 217.2 lb.
LadySummerMoon recorded a Weigh In at 183.4 lb.
AntonioMuniz recorded a Weigh In at 206.6 lb.
looking2change recorded a Weigh In at 274.5 lb.
BradThor recorded a Weigh In at 209.8 lb.