Salenya's Journal, 10 January 2013

Feeling pretty good today, aside from TMD pain.
228.4 lb Lost so far: 1.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1392 kcal Fat: 48.28g | Prot: 62.86g | Carb: 188.49g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pears. Dinner: Ginger Ale, Taco Salad. Snacks/Other: Milk Chocolate Peanut Butter Cups, Belvita Apple Cinnamon Breakfast Biscuits. more...
2623 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 11.2 lb a week



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