Salenya's Journal, 10 January 2013

Feeling pretty good today, aside from TMD pain.
228.4 lb Lost so far: 1.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1392 kcal Fat: 48.28g | Prot: 62.86g | Carb: 188.49g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Pears, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Taco Salad, Ginger Ale. Snacks/Other: Milk Chocolate Peanut Butter Cups, Belvita Apple Cinnamon Breakfast Biscuits. more...
2623 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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Jormungund recorded a Weigh In at 199.4 lb.

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chasmash recorded a Weigh In at 283.5 lb.
HCB recorded a Weigh In at 192.2 lb.
mrsroboto supported s1ze12goa1's Weigh In.
kellisteve recorded a Weigh In at 162.2 lb.
destrukt1987 recorded a Weigh In at 232.1 lb.
GeeWhiz2000 updated their Food Diary.
Virginia3 recorded a Weigh In at 160.0 lb.
steiger280 recorded a Journal Entry.