Salenya's Journal, 10 January 2013

Feeling pretty good today, aside from TMD pain.
228.4 lb Lost so far: 1.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1392 kcal Fat: 48.28g | Prot: 62.86g | Carb: 188.49g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pears. Dinner: Ginger Ale, Taco Salad. Snacks/Other: Milk Chocolate Peanut Butter Cups, Belvita Apple Cinnamon Breakfast Biscuits. more...
2623 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Paleo Diet



Salenya's weight history


Salenya's Recent Activity

Salenya's Own Activity

No recent activity.

Salenya's Buddies

No recent activity.

Other Member Diet Recent Activity

Urbanathlete recorded a Weigh In at 193.6 lb.
Kissel666 updated their Food Diary.
Steven Lloyd updated their Food Diary.
nicki225 commented on Michellean77's Weigh In.
ekw85 recorded a Weigh In at 143.8 lb.
david william recorded a Weigh In at 130.0 lb.
petrosbourountzis recorded a Weigh In at 178.1 lb.
muneer2908 supported tonybarb's Weigh In.