Salenya's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

228.4 lb Lost so far: 1.6 lb. Still to go: 78.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1392 kcal

Fat: 48.28g | Prot: 62.86g | Carb: 188.49g. Breakfast: Special K Protein Shake - Strawberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pears. Dinner: Ginger Ale, Taco Salad. Snacks/Other: Milk Chocolate Peanut Butter Cups, Belvita Apple Cinnamon Breakfast Biscuits. more...

2623 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

on diet The Paleo Diet


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	tcarpenterx recorded a journal and a weigh in at 197.8 lb.
	digitalfitness updated their Food Diary.
	Charu_Mumbai recorded a weigh in at 164.0 lb.
	DietAndExcercise updated their Food Diary.
	NandyT recorded a weigh in at 139.0 lb.
	queqquo recorded a weigh in at 206.6 lb.
	DavidD15 updated their Exercise Diary.
	geeslife recorded a weigh in at 160.0 lb.

Salenya's Journal, 10 January 2013

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