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Salenya
Journal
10 Jan 13
Salenya's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
228.4 lb
Lost so far:
1.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1392 kcal
Fat: 48.28g | Prot: 62.86g | Carb: 188.49g.
Breakfast:
Special K Protein Shake - Strawberry.
Lunch:
Pears, Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Taco Salad, Ginger Ale.
Snacks/Other:
Belvita Apple Cinnamon Breakfast Biscuits, Milk Chocolate Peanut Butter Cups.
more...
2623 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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