Ermmmm...'s Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.0 lb Lost so far: 43.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1635 kcal Fat: 82.81g | Prot: 54.66g | Carb: 177.84g.   Breakfast: Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates, Soymilk with Omega-3 DHA, Rich Dark Chocolate. Lunch: Meatless Enchilada with Cheese, Sour Cream, Corn Tortillas. Dinner: Refried Beans with Cheese, Mexican Rice. Snacks/Other: Lemons (Without Peel). more...
on diet Ermmmm...'s own diet   losing 4.7 lb a week

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weezay updated their Exercise Diary.
brianboughton recorded a Weigh In at 160.9 lb.
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Ginsin commented on irislarkin's Weigh In.
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ElsaQueen recorded a Weigh In at 194.0 lb.
selfless-uncertain recorded a Weigh In at 97.0 lb.
mjl1961 supported irislarkin's Weigh In.