Ermmmm...'s Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.0 lb Lost so far: 43.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1635 kcal Fat: 82.81g | Prot: 54.66g | Carb: 177.84g.   Breakfast: Soymilk with Omega-3 DHA, Rich Dark Chocolate, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates. Lunch: Meatless Enchilada with Cheese, Sour Cream, Corn Tortillas. Dinner: Mexican Rice, Refried Beans with Cheese. Snacks/Other: Lemons (Without Peel). more...
on diet Ermmmm...'s own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ermmmm...'s weight history


Ermmmm...'s Recent Activity

Ermmmm...'s Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 commented on mmw000's Journal Entry.
geraldinedomacasse supported Jenibeann's Journal Entry.
Jenibeann commented on their Journal Entry.
Laryl recorded a Weight Entry at 138.6 lb.
schocka recorded a Weight Entry at 161.0 lb.
cbliss16 supported mmw000's Journal Entry.
Skipper Pipper recorded a Weight Entry at 254.8 lb.
ApacheTiger37 supported krstotts's Journal Entry.