Ermmmm...'s Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.0 lb Lost so far: 43.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1635 kcal Fat: 82.81g | Prot: 54.66g | Carb: 177.84g.   Breakfast: Rich Dark Chocolate, Soymilk with Omega-3 DHA, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates. Lunch: Meatless Enchilada with Cheese, Corn Tortillas, Sour Cream. Dinner: Refried Beans with Cheese, Mexican Rice. Snacks/Other: Lemons (Without Peel). more...
on diet Ermmmm...'s own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ermmmm...'s own diet



Ermmmm...'s weight history


Ermmmm...'s Recent Activity

Ermmmm...'s Own Activity

No recent activity.

Ermmmm...'s Buddies

No recent activity.

Other Member Diet Recent Activity

lady Abby recorded a Weigh In at 230.4 lb.
Chcb recorded a Weigh In at 190.0 lb.
Sdusek recorded a Weigh In at 159.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jenny.brett commented on cdinkle's Journal Entry.
Ladyjovern recorded a Weigh In at 114.8 lb.
me too 456 recorded a Weigh In at 196.4 lb.
PRev recorded a Weigh In at 203.8 lb.