Ermmmm...'s Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.0 lb Lost so far: 43.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1635 kcal Fat: 82.81g | Prot: 54.66g | Carb: 177.84g.   Breakfast: Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates, Soymilk with Omega-3 DHA, Rich Dark Chocolate. Lunch: Meatless Enchilada with Cheese, Corn Tortillas, Sour Cream. Dinner: Mexican Rice, Refried Beans with Cheese. Snacks/Other: Lemons (Without Peel). more...
on diet Ermmmm...'s own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ermmmm...'s own diet



Ermmmm...'s weight history


Ermmmm...'s Recent Activity

Ermmmm...'s Own Activity

No recent activity.

Ermmmm...'s Buddies

No recent activity.

Other Member Diet Recent Activity

krizdi11 recorded a Weigh In at 211.6 lb.
Bethlauren8 commented on ClassicRocker's Journal Entry.
Staceywe2 recorded a Weigh In at 192.6 lb.
SergioZ07 updated their Food Diary.
btrmx5 recorded a Journal Entry and a Weigh In at 226.2 lb.
herpinusa commented on alysehk's Weigh In.
sfrommey recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 131.6 lb.