Ermmmm...'s Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.0 lb Lost so far: 43.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1635 kcal Fat: 82.81g | Prot: 54.66g | Carb: 177.84g.   Breakfast: Soymilk with Omega-3 DHA, Rich Dark Chocolate, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates. Lunch: Meatless Enchilada with Cheese, Sour Cream, Corn Tortillas. Dinner: Mexican Rice, Refried Beans with Cheese. Snacks/Other: Lemons (Without Peel). more...
on diet Ermmmm...'s own diet   losing 4.7 lb a week

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