fat brat's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

224.0 lb Lost so far: 8.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:

1295 kcal

Fat: 41.23g | Prot: 66.45g | Carb: 163.35g. Breakfast: 1% Fat Milk, Wild Blueberry Muffin. Lunch: Classic Crust - Sausage & Pepperoni Pizza. Dinner: Premium Grilled Chicken Classic Sandwich (No Mayo). more...

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fat brat's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 222.0 lb.
	updated their Food Diary.

fat brat's Buddies

	IslandBeauty recorded a weigh in at 224.8 lb.
	MWest484 recorded a weigh in at 226.8 lb.

Other Member Diet Recent Activity

	mandirou recorded a weigh in at 151.6 lb.
	Manjuchandru updated their Food Diary.
	littledi5470 recorded a weigh in at 140.0 lb.
	Quineta replied to united person's post - breast fat.
	jaidels recorded a weigh in at 215.0 lb.
	dcspres59 recorded a journal.
	rogerjsiegel recorded a weigh in at 159.2 lb.
	chaz1945 updated their Exercise Diary.

fat brat's Journal, 10 January 2013

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