KayseaLove's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
166.8 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1169 kcal Fat: 53.59g | Prot: 63.07g | Carb: 111.04g.   Breakfast: Egg White, Banana, Clementine. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, 14" Large Veggie Lover's Pan Pizza. Dinner: Lettuce, 1% Low Fat Cottage Cheese, Mushrooms, Real Bacon Bits, Caesar Dressing. more...
2232 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Body By Vi 90 Day Challenge   losing 0.9 lb a week

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