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KayseaLove's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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166.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1169 kcal
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Fat: 53.59g | Prot: 63.07g | Carb: 111.04g.
Breakfast: Egg White, Clementine, Banana. Lunch: 14" Large Veggie Lover's Pan Pizza, 14" Large Pepperoni Thin'N Crispy Pizza, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Real Bacon Bits, Mushrooms, Lettuce, 1% Low Fat Cottage Cheese, Caesar Dressing. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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on diet Body By Vi 90 Day Challenge
losing 2.5 lb a week
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