Karthos's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2179 kcal Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, Clover Honey, chilli pepper, cinnamon, bacon, milk, bell pepper, egg sub., fat free english muffin, garlic. Dinner: Double Whopper Sandwich with Cheese, French Fries (Large). more...
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Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 210.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.