Karthos's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2179 kcal Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.   Breakfast: egg sub., cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, milk, bacon. Dinner: Double Whopper Sandwich with Cheese, French Fries (Large). more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.

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TEJ recorded a Weigh In at 265.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 218.0 lb.
luvmyboxers recorded a Weigh In at 145.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
Baskita-Bookita recorded a Weigh In at 217.2 lb.
pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.