Karthos's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2179 kcal Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.   Breakfast: cinnamon, garlic, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, Clover Honey, chilli pepper, bacon, milk, bell pepper, fat free english muffin, egg sub.. Dinner: French Fries (Large), Double Whopper Sandwich with Cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.0 lb.

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Karthos recorded a Weigh In at 214.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.
Mango33 recorded a Weigh In at 204.0 lb.
Mike Williams recorded a Weigh In at 240.1 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.