Karthos's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2179 kcal Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.   Breakfast: fat free english muffin, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, bell pepper, Clover Honey, chilli pepper, garlic, bacon, milk, egg sub., cinnamon. Dinner: French Fries (Large), Double Whopper Sandwich with Cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 211.5 lb.

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Karthos recorded a Weigh In at 206.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
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Baskita-Bookita recorded a Weigh In at 196.9 lb.
Mike Williams recorded a Weigh In at 258.0 lb.
Yonks recorded a Weigh In at 179.6 lb.