Weigh In record (no journal entry) for 10 January 2013
|
241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
2179 kcal
|
Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.
Breakfast: bacon, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bell pepper, chilli pepper, garlic, milk, egg sub., Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened. Dinner: French Fries (Large), Double Whopper Sandwich with Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|