Karthos's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2179 kcal Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.   Breakfast: Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, egg sub., milk, garlic, chilli pepper, bell pepper, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, bacon. Dinner: Double Whopper Sandwich with Cheese, French Fries (Large). more...
on diet The Zone   gaining 7.0 lb a week

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