Karthos's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2179 kcal Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.   Breakfast: garlic, bell pepper, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Original Buttery Spread, Clover Honey, chilli pepper, cinnamon, egg sub., bacon, fat free english muffin, milk. Dinner: French Fries (Large), Double Whopper Sandwich with Cheese. more...
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Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.5 lb.

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Karthos recorded a Weigh In at 212.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
elena3499 recorded a Weigh In at 197.6 lb.
Anointess recorded a Weigh In at 203.0 lb.
Mike Williams recorded a Weigh In at 235.1 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.