Karthos's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
241.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2179 kcal Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.   Breakfast: milk, bacon, cinnamon, garlic, chilli pepper, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, egg sub.. Dinner: Double Whopper Sandwich with Cheese, French Fries (Large). more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.5 lb.

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interman recorded a Weigh In at 243.6 lb.
Karthos recorded a Weigh In at 211.0 lb.
Mike Williams recorded a Weigh In at 257.0 lb.
eulero77 recorded a Weigh In at 273.4 lb.
Paula G recorded a Weigh In at 147.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.
TEJ recorded a Weigh In at 261.0 lb.