Aj4everbemine's Journal, 10 January 2013

well i think after a week the scale didnt move, now im really getting my result.
118.0 lb Lost so far: 15.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
998 kcal Fat: 47.32g | Prot: 31.03g | Carb: 113.98g.   Breakfast: Coffee with Cream and Sugar, White Rice (Medium-Grain, Cooked), beef hotdog. Lunch: ralphs 1% lowfat milk, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), apple cinnamon oats. Dinner: coffee with sugar and cream. more...
on diet Aj4everbemine's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Aj4everbemine's own diet

Aj4everbemine's weight history

Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

viljoendale recorded a Weigh In at 187.0 lb.
Ancar01 updated their Food Diary.
Frosty Heimdall supported HCB's Journal Entry.
BulletProof3 commented on their Journal Entry.
bkacky supported their Weigh In.
Jenrod1989 recorded a Weigh In at 214.0 lb.
Larry Schw commented on Jules_AW's Journal Entry.
Craigster recorded a Journal Entry and a Weigh In at 157.8 lb.