Aj4everbemine's Journal, 10 January 2013

well i think after a week the scale didnt move, now im really getting my result.
118.0 lb Lost so far: 15.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
998 kcal Fat: 47.32g | Prot: 31.03g | Carb: 113.98g.   Breakfast: White Rice (Medium-Grain, Cooked), beef hotdog, Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), ralphs 1% lowfat milk, apple cinnamon oats. Dinner: coffee with sugar and cream. more...
on diet Aj4everbemine's own diet   losing 1.3 lb a week

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