 |
Aj4everbemine's Journal, 10 January 2013
|
 |
|
well i think after a week the scale didnt move, now im really getting my result.
|
118.0 lb
Lost so far: 15.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
998 kcal
|
Fat: 47.32g | Prot: 31.03g | Carb: 113.98g.
Breakfast: White Rice (Medium-Grain, Cooked), beef hotdog, Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), ralphs 1% lowfat milk, apple cinnamon oats. Dinner: coffee with sugar and cream. more...
|
on diet Aj4everbemine's own diet
losing 1.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Aj4everbemine's own diet
|
Aj4everbemine's weight history
Aj4everbemine's Recent Activity
Aj4everbemine's own activity
Aj4everbemine's Buddies
No recent activity.
Other Member Diet Recent Activity
|