Aj4everbemine's Journal, 10 January 2013

well i think after a week the scale didnt move, now im really getting my result.
118.0 lb Lost so far: 15.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
998 kcal Fat: 47.32g | Prot: 31.03g | Carb: 113.98g.   Breakfast: White Rice (Medium-Grain, Cooked), beef hotdog, Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), apple cinnamon oats, ralphs 1% lowfat milk. Dinner: coffee with sugar and cream. more...
on diet Aj4everbemine's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 159.2 lb.
shishni recorded a Weigh In at 208.6 lb.
taptele recorded a Weigh In at 176.2 lb.
Candy1326 recorded a Weigh In at 140.0 lb.
OkomfoAdwoa recorded a Weigh In at 207.0 lb.
GeroTech recorded a Weigh In at 202.2 lb.
fred4win joined challenge No Carbs no sugar for one month.
SanBogie updated their Food Diary.