pfitzpa1's Journal, 10 January 2013

In morning after dog walk
203.2 lb Lost so far: 16.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1015 kcal Fat: 30.67g | Prot: 43.38g | Carb: 144.26g.   Breakfast: Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Carne Asada Burrito. Dinner: Fuji Apples. Snacks/Other: Green Tea, Rice Crackers. more...
2800 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   steady weight

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