pfitzpa1's Journal, 10 January 2013

In morning after dog walk
203.2 lb Lost so far: 16.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1015 kcal Fat: 30.67g | Prot: 43.38g | Carb: 144.26g.   Breakfast: Clover Honey, Tea with Milk, 2% Fat Milk, Oatmeal. Lunch: Carne Asada Burrito. Dinner: Fuji Apples. Snacks/Other: Green Tea, Rice Crackers. more...
2800 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported coynemoney's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 supported relaxio's Weigh In.
janiebarton-dill recorded a Weigh In at 140.0 lb.
venus tsolmon recorded a Weigh In at 125.4 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 134.0 lb.
Renan Oliveira Neves and sadistic are now buddies.
coynemoney recorded a Weigh In at 189.0 lb.