pfitzpa1's Journal, 10 January 2013

In morning after dog walk
203.2 lb Lost so far: 16.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1015 kcal Fat: 30.67g | Prot: 43.38g | Carb: 144.26g.   Breakfast: Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Carne Asada Burrito. Dinner: Fuji Apples. Snacks/Other: Green Tea, Rice Crackers. more...
2800 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported joogie's Weigh In.
carmen1098 commented on their Journal Entry.
Sugar Waffle commented on carmen1098's Journal Entry.
warrenwinter commented on their Journal Entry.
SharnaMH commented on lynnejulie's Weigh In.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 180.5 lb.
saeedrizk updated their Food Diary.
QLifestyle added Esmeralda's Mexican Tuna Salad recipe to their cook book.