Fezzeo's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
184.6 lb Lost so far: 8.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1017 kcal Fat: 31.41g | Prot: 32.73g | Carb: 155.89g.   Breakfast: Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter, Hot Oatmeal Flax Plus. Lunch: Oranges, Hawaiian Pizza. Snacks/Other: Teddy Grahams (Variety Pack). more...
on diet Fezzeo's own diet   gaining 0.3 lb a week

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