WCKIII's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

230.0 lb Lost so far: 3.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

460 kcal

Fat: 14.00g | Prot: 24.00g | Carb: 58.00g. Breakfast: Smart Beginnings Breakfast Quesadilla. more...

3034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 6.1 lb a week


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WCKIII's weight history