youthful one won's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
774 kcal Fat: 56.21g | Prot: 23.85g | Carb: 54.51g.   Breakfast: cup of black coffee, International delight mocha creamer. Lunch: brown rice. Snacks/Other: almonds, dark chocolate. more...
on diet Low Carbs Low Sugar   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported sandycatiller's Journal Entry.
wannabhealthier supported Maine coon's Journal Entry.
Tigerlilly03 supported Lannon's Weight Entry.
bonnie senn recorded a Journal Entry and a Weight Entry at 244.0 lb.
chesgreen commented on Maine coon's Journal Entry.
Paparich recorded a Weight Entry at 378.0 lb.
From371to184 commented on Sharons Victory's Journal Entry.
bigalfro recorded a Weight Entry at 361.4 lb.