youthful one won's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
774 kcal Fat: 56.21g | Prot: 23.85g | Carb: 54.51g.   Breakfast: International delight mocha creamer, cup of black coffee. Lunch: brown rice. Snacks/Other: dark chocolate, almonds. more...
on diet Low Carbs Low Sugar  

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youthful one won recorded a Weigh In at 199.4 lb.
youthful one won recorded a Weigh In at 198.0 lb.
youthful one won recorded a Weigh In at 200.0 lb.
youthful one won recorded a Weigh In at 201.0 lb.

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marcuztorres recorded a Weigh In at 179.0 lb.
ClassicRocker supported HCB's Journal Entry.
silentDancer recorded a Weigh In at 174.6 lb.
Elkhntr updated their Exercise Diary.
BORNFREED updated their Food Diary.
Yves336 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
GO-YA commented on ClassicRocker's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.