youthful one won's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
774 kcal Fat: 56.21g | Prot: 23.85g | Carb: 54.51g.   Breakfast: International delight mocha creamer, cup of black coffee. Lunch: brown rice. Snacks/Other: almonds, dark chocolate. more...
on diet Low Carbs Low Sugar  

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youthful one won recorded a Weigh In at 198.6 lb.
youthful one won recorded a Weigh In at 197.6 lb.

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diving_bride updated their Food Diary.
GabLynn supported izzypup68's Journal Entry.
mc12383 recorded a Weigh In at 198.4 lb.
thechoirguy recorded a Weigh In at 256.0 lb.
Oldbrokendownnurse supported rick09's Weigh In.
Mccleod updated their Food Diary.
miloriano recorded a Weigh In at 198.6 lb.
CatHerder commented on HCB's Journal Entry.