youthful one won's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
774 kcal Fat: 56.21g | Prot: 23.85g | Carb: 54.51g.   Breakfast: cup of black coffee, International delight mocha creamer. Lunch: brown rice. Snacks/Other: almonds, dark chocolate. more...
on diet Low Carbs Low Sugar  

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youthful one won recorded a Weigh In at 193.8 lb.
youthful one won recorded a Weigh In at 192.0 lb.
youthful one won recorded a Weigh In at 194.0 lb.
youthful one won recorded a Weigh In at 196.0 lb.

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MissCynic updated their Food Diary.
Scenario Girl updated their Food Diary.
issysmom added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.
kuwa2004 recorded a Weigh In at 132.9 lb.