youthful one won's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
206.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
774 kcal Fat: 56.21g | Prot: 23.85g | Carb: 54.51g.   Breakfast: cup of black coffee, International delight mocha creamer. Lunch: brown rice. Snacks/Other: almonds, dark chocolate. more...
on diet Low Carbs Low Sugar   losing 14.0 lb a week

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