iamtig's Journal, 10 January 2013

Today:
Weight #: 187.4 - from 189.0
Fat %: 30.7 + from 31.0
Water %: 47.9 - from 47.5
Muscle %: 35.1 - from 35.0
Bone %: 3.2 - from 3.2

Yesterday:

Weight #: 189.0 - from 182.8
Fat %: 31.0 + from 29.2
Water %: 47.5 - from 48.1
Muscle %: 35.0 - from 35.7
Bone %: 3.2 - from 3.3
on diet Atkins  
Comments 
Tig - I almost missed your journal. Does this mean you'll be joining us repentant party animals of 2012? 
10 Jan 13 by member: BuffyBear
hey buddy..bout time you checked in...LOL..have a great day...:O) 
10 Jan 13 by member: BHA
Hehehe, I sure miss you great people. Yeah, I'm back. I got to within inches of my actual goal goal and jumped off the wagon as hard as you could believe. So, now I know what happens if you don't go phase to phase. Caught myself here, 60 pounds from my heaviest and know there will be no trouble losing the weight. I have a partner now and we are getting married next year so we want to look dashing and beautiful! She's a great lady, her username is Dameda if you want to say hello. ~tig 
11 Jan 13 by member: iamtig
Tig...looks like all the old gang is coming home!!! 
11 Jan 13 by member: ctlss
Congrats on your engagement! I'm sure you'll be able to get to your goal weight, you certainly did a great job before. Which phase did you skip? Or were you just not counting carefully? I'm curious because I've been doing OWL forever but I keep messing up and I'm hoping to compare notes. 
16 Jan 13 by member: ndubbs87

     
 

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