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I'm tired of being overweight! I want to get back into shape, I need this for my self-esteem, my children, and my health! I can do this, I know I can!
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2013:
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1501 kcal
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Fat: 49.14g | Prot: 135.09g | Carb: 115.81g.
Breakfast: Boneless sliced honey baked ham, packet splenda, caramel creamer, Coffee, mustard, sandwich round. Lunch: mustard, American Cheese Slice, sandwich round, Boneless Sliced Honey Baked Ham. Dinner: Classic Sharp Cheddar Cheese, broccoli, scalloped potato, onion, round bottom steak. more...
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3490 kcal
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Activities & Exercise:
painting - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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