sherrelle johnson's Journal, 10 January 2013

Today, I weighed in at 206. My goal is to get below 200. I need to bring up my calorie intake. My blood sugar reading was somewhat lowered. Today I will drink Lemon and Cinnamon tea.
206.0 lb Lost so far: 5.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1925 kcal Fat: 61.56g | Prot: 145.12g | Carb: 216.34g.   Breakfast: Orange, Eggs. Lunch: pork chop, chicken breast, cucumber. Dinner: Glucerna, wheat spaghetti. Snacks/Other: Protein Powder, Banana, Flaxseed, Glucerna, whole wheat spaghetti. more...
3227 kcal Activities & Exercise: Yoga - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sherrelle johnson's own diet   losing 35.0 lb a week



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