sherrelle johnson's Journal, 10 January 2013

Today, I weighed in at 206. My goal is to get below 200. I need to bring up my calorie intake. My blood sugar reading was somewhat lowered. Today I will drink Lemon and Cinnamon tea.
206.0 lb Lost so far: 5.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1925 kcal Fat: 61.56g | Prot: 145.12g | Carb: 216.34g.   Breakfast: Orange, Eggs. Lunch: pork chop, cucumber, chicken breast. Dinner: wheat spaghetti, Glucerna. Snacks/Other: Glucerna, Flaxseed, whole wheat spaghetti, Banana, Protein Powder. more...
3227 kcal Activities & Exercise: Yoga - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherrelle johnson's own diet



sherrelle johnson's weight history


sherrelle johnson's Recent Activity

sherrelle johnson's Own Activity

No recent activity.

sherrelle johnson's Buddies

No recent activity.

Other Member Diet Recent Activity

BettaElle recorded a Weigh In at 209.0 lb.
Bobbyv recorded a Weigh In at 165.6 lb.
Donna N recorded a Weigh In at 126.6 lb.
getfit101x recorded a Weigh In at 148.0 lb.
wgallo recorded a Weigh In at 185.6 lb.
mickey74 recorded a Weigh In at 121.7 lb.
lady Abby recorded a Weigh In at 230.4 lb.
Chcb recorded a Weigh In at 190.0 lb.