Clf05c's Journal, 10 January 2013

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1538 kcal Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.   Breakfast: Natural Yogurt Spread, Coffee, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins. Lunch: Lite Firm Tofu, Light Wheat Bread, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt. Dinner: Miracle Whip Light, Cole Slaw, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Asian Veggie Patty, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Singles Fat Free American Cheese Slices, Tomato Ketchup, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Raspberry Vodka, Almond Milk. more...
on diet Clf05c's own diet   losing 1.4 lb a week

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