Clf05c's Journal, 10 January 2013

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1538 kcal Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.   Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Natural Yogurt Spread, Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Egg Beaters - Original. Lunch: Miracle Whip Light, Lite Firm Tofu, Light Wheat Bread, Natural Oven Roasted Almonds - Sea Salt. Dinner: Better'n Peanut Butter, Tomato Ketchup, Miracle Whip Light, Asian Veggie Patty, Chocolate Pudding Sugar & Fat Free, Singles Fat Free American Cheese Slices, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cole Slaw, Chocolate Chip VitaMuffins, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Almond Milk, Raspberry Vodka. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

stoe supported winksjunior's Weigh In.
nimoissansvous recorded a Weigh In at 172.0 lb.
trendynay recorded a Weigh In at 187.0 lb.
trendyasdabbers recorded a Weigh In at 187.0 lb.
BadBoyBlue updated their Exercise Diary.
Fatmacelina recorded a Weigh In at 154.8 lb.
JesusIsLord777 recorded a Weigh In at 153.6 lb.
trl01 recorded a Weigh In at 187.0 lb.