Clf05c's Journal, 10 January 2013

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1538 kcal Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.   Breakfast: Egg Beaters - Original, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Natural Yogurt Spread, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Natural Oven Roasted Almonds - Sea Salt, Lite Firm Tofu, Light Wheat Bread, Miracle Whip Light. Dinner: Tomato Ketchup, Better'n Peanut Butter, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Singles Fat Free American Cheese Slices, Chocolate Pudding Sugar & Fat Free, Asian Veggie Patty, Cole Slaw, Miracle Whip Light, Chocolate Chip VitaMuffins, Miracle Whip Light. Snacks/Other: Raspberry Vodka, Almond Milk, Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

gib2 recorded a Weigh In at 189.5 lb.
Don_Jorgito recorded a Weigh In at 206.4 lb.
plepper recorded a Weigh In at 186.4 lb.
Sunny day 2015 recorded a Weigh In at 149.3 lb.
Harry Hofmeyr commented on their Weigh In.
Vopli supported meagan1977's Weigh In.
Skepticgal recorded a Weigh In at 119.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.