Clf05c's Journal, 10 January 2013

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1538 kcal Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.   Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Natural Yogurt Spread, Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Frozen Blueberries, 100% Whole Wheat Bread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Egg Beaters - Original. Lunch: Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, Lite Firm Tofu, Light Wheat Bread. Dinner: Better'n Peanut Butter, Tomato Ketchup, Asian Veggie Patty, Chocolate Pudding Sugar & Fat Free, Singles Fat Free American Cheese Slices, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cole Slaw, Chocolate Chip VitaMuffins, Miracle Whip Light, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Almond Milk, Raspberry Vodka. more...
on diet Clf05c's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Clf05c's own diet

Clf05c's weight history

Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lindsayglover recorded a Weigh In at 127.0 lb.
Shelleyina recorded a Weigh In at 145.5 lb.
donaldtott recorded a Weigh In at 182.4 lb.
Lovely01 supported AmberLaine's Journal Entry.
StephB_Fitness recorded a Weigh In at 137.0 lb.
amazzzzin recorded a Weigh In at 154.8 lb.
christinesavage recorded a Weigh In at 135.0 lb.