Clf05c's Journal, 10 January 2013

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1538 kcal Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.   Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Egg Beaters - Original, Frozen Blueberries, Natural Yogurt Spread, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt. Lunch: Natural Oven Roasted Almonds - Sea Salt, Lite Firm Tofu, Miracle Whip Light, Light Wheat Bread. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Singles Fat Free American Cheese Slices, Chocolate Pudding Sugar & Fat Free, Asian Veggie Patty, Miracle Whip Light, Miracle Whip Light, Tomato Ketchup, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Cole Slaw. Snacks/Other: Raspberry Vodka, Almond Milk, Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet


Clf05c's weight history

Clf05c's Recent Activity

Clf05c's own activity

recorded a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.6 lb.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Tabdegner recorded a journal and a weigh in at 126.8 lb.
The Blue Box commented on riocaz's journal.
marisolc recorded a weigh in at 170.0 lb.
fasteddieski recorded a weigh in at 163.8 lb.
tfgood recorded a weigh in at 262.0 lb.
jimoshea recorded a journal and a weigh in at 148.4 lb.
botting recorded a journal and a weigh in at 153.5 lb.
unclezillion commented on Killer7Ksev's journal.