Clf05c's Journal, 10 January 2013

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1538 kcal Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.   Breakfast: Egg Beaters - Original, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Natural Yogurt Spread, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Lite Firm Tofu, Miracle Whip Light, Light Wheat Bread, Natural Oven Roasted Almonds - Sea Salt. Dinner: Singles Fat Free American Cheese Slices, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Better'n Peanut Butter, Tomato Ketchup, Asian Veggie Patty, Chocolate Pudding Sugar & Fat Free, Chocolate Chip VitaMuffins, Miracle Whip Light, Miracle Whip Light, Cole Slaw. Snacks/Other: Smart Pop! Kettle Korn, Raspberry Vodka, Almond Milk. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on northernmusician's Journal Entry.
kaivaughn recorded a Weigh In at 330.7 lb.
Leahlowcarb commented on Denis47's Weigh In.
Nimeome recorded a Weigh In at 275.6 lb.
verahege recorded a Weigh In at 131.0 lb.
Татьяна_80 and kartashovaget are now buddies.
brtdvd4 recorded a Weigh In at 197.0 lb.
jojoPollock recorded a Weigh In at 280.1 lb.