Clf05c's Journal, 10 January 2013

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1538 kcal Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.   Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Egg Beaters - Original, Frozen Blueberries, Natural Yogurt Spread, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt. Lunch: Natural Oven Roasted Almonds - Sea Salt, Lite Firm Tofu, Miracle Whip Light, Light Wheat Bread. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Singles Fat Free American Cheese Slices, Chocolate Pudding Sugar & Fat Free, Asian Veggie Patty, Miracle Whip Light, Miracle Whip Light, Tomato Ketchup, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Cole Slaw. Snacks/Other: Raspberry Vodka, Almond Milk, Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
path doctor updated their Exercise Diary.
Sburks updated their Food Diary.
bandando updated their Food Diary.
Rexii recorded a Weigh In at 132.7 lb.
ChristyLA commented on fatihaji02's Journal Entry.
bonrat commented on their Journal Entry.
Rockiesfan commented on PepperMill's Journal Entry.