Clf05c's Journal, 10 January 2013

Davie home pants 10 am
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1538 kcal Fat: 48.47g | Prot: 88.28g | Carb: 218.79g.   Breakfast: Natural Yogurt Spread, Coffee, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Frozen Blueberries, Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins. Lunch: Lite Firm Tofu, Light Wheat Bread, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt. Dinner: Miracle Whip Light, Cole Slaw, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Asian Veggie Patty, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Singles Fat Free American Cheese Slices, Tomato Ketchup, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Raspberry Vodka, Almond Milk. more...
on diet Clf05c's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tealwaxali replied to carmenjavier19's challenge post - What are you doing to lose weight?.
mrEternal recorded a Weight Entry at 314.0 lb.
bob1956 recorded a Weight Entry at 268.0 lb.
bwa123 recorded a Weight Entry at 150.2 lb.
sandramccabe added crowefeet's Peanut Butter Cookies recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dla202 recorded a Weight Entry at 183.6 lb.
MsGrumpee recorded a Weight Entry at 162.6 lb.