ppboc1's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
983 kcal Fat: 44.16g | Prot: 117.35g | Carb: 23.39g.   Lunch: chicken, parmesan, lettuce. Dinner: shrimp, salmon, steamed vegetables. more...
2554 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

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