Weigh In record (no journal entry) for 10 January 2013
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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974 kcal
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Fat: 8.81g | Prot: 105.61g | Carb: 125.74g.
Breakfast: mango, frozen, kefir, greek yogurt, plain, frozen strawberries. Lunch: cauliflower, canned tomatoes, turkey, fat free chicken broth. Dinner: fat free chicken broth, cauliflower, apple, roasted turkey breast, stewed tomatoes. more...
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losing 17.5 lb a week
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sheilaklowry's weight history
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