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clthomas94's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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408.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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698 kcal
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Fat: 22.80g | Prot: 38.67g | Carb: 85.73g.
Breakfast: special k protein shake. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: dole peaces in strawberry gel, keebler right bites brownies. more...
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on diet Weight Watchers
losing 22.0 lb a week
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