clthomas94's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
408.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
698 kcal Fat: 22.80g | Prot: 38.67g | Carb: 85.73g.   Breakfast: special k protein shake. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: dole peaces in strawberry gel, keebler right bites brownies. more...
on diet Weight Watchers   losing 22.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



clthomas94's weight history


clthomas94's Recent Activity

clthomas94's Own Activity

No recent activity.

clthomas94's Buddies

No recent activity.

Weight Watchers Recent Activity

bizygrandma recorded a Weight Entry at 257.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
drete2ross recorded a Journal Entry and a Weight Entry at 179.4 lb.
PirateYan recorded a Weight Entry at 124.6 lb.
mjgreene supported smprowett's Journal Entry.
frgymama3 recorded a Weight Entry at 227.0 lb.
Dfoster62 recorded a Weight Entry at 264.5 lb.
Honey2two recorded a Weight Entry at 190.0 lb.