clthomas94's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
408.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
698 kcal Fat: 22.80g | Prot: 38.67g | Carb: 85.73g.   Breakfast: special k protein shake. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: dole peaces in strawberry gel, keebler right bites brownies. more...
on diet Weight Watchers   losing 22.0 lb a week

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