clthomas94's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
408.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
698 kcal Fat: 22.80g | Prot: 38.67g | Carb: 85.73g.   Breakfast: special k protein shake. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: keebler right bites brownies, dole peaces in strawberry gel. more...
on diet Weight Watchers   losing 22.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



clthomas94's weight history


clthomas94's Recent Activity

clthomas94's Own Activity

No recent activity.

clthomas94's Buddies

No recent activity.

Weight Watchers Recent Activity

rawan kabsha recorded a Weigh In at 125.7 lb.
Kellc28 recorded a Weigh In at 176.0 lb.
lenglish2003 recorded a Weigh In at 184.3 lb.
LadyBea40 commented on Puffy Ruffles's Weigh In.
erwinwarrior83 updated their Exercise Diary.
cbe79 recorded a Weigh In at 283.0 lb.
FinallyKate recorded a Weigh In at 195.0 lb.
wooddog recorded a Weigh In at 233.0 lb.