clthomas94's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
408.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
698 kcal Fat: 22.80g | Prot: 38.67g | Carb: 85.73g.   Breakfast: special k protein shake. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: dole peaces in strawberry gel, keebler right bites brownies. more...
on diet Weight Watchers   losing 22.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



clthomas94's weight history


clthomas94's Recent Activity

clthomas94's Own Activity

No recent activity.

clthomas94's Buddies

No recent activity.

Weight Watchers Recent Activity

Colette125 recorded a Weigh In at 131.0 lb.
Macarena recorded a Weigh In at 130.5 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weigh In at 162.9 lb.
DCerny recorded a Weigh In at 209.0 lb.
trlvsfd recorded a Weigh In at 195.0 lb.
cdudley recorded a Weigh In at 160.6 lb.
imastar recorded a Weigh In at 315.6 lb.
PicklesPickles commented on their Journal Entry.