Weigh In record (no journal entry) for 10 January 2013
|
166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
2553 kcal
|
Fat: 117.78g | Prot: 68.31g | Carb: 311.60g.
Breakfast: Cinnamon Crunch Bagel, Green Tea, Chia Seeds, Nonfat Blueberry Greek Yogurt. Lunch: French Fries (Large), Fried Shrimp. Snacks/Other: Original Glazed Doughnut, Cinnamon Apple Filled Doughnut. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janice45's weight history
|