Rogue Pirate's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
228.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.
on diet Paleo diet   gaining 1.1 lb a week

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Rogue Pirate recorded a Weigh In at 219.1 lb.
Rogue Pirate recorded a Weigh In at 220.2 lb.
Rogue Pirate recorded a Weigh In at 220.2 lb.
Rogue Pirate recorded a Weigh In at 223.9 lb.

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wholefoodnut commented on glen's Journal Entry.
Medinama95 recorded a Weigh In at 110.2 lb.
craigburdette updated their Exercise Diary.
jd4037 updated their Food Diary.
Mindfull_Body updated their Food Diary.
Triathelete updated their Exercise Diary.
vickijoice recorded a Weigh In at 140.0 lb.
kclab updated their Food Diary.