Rogue Pirate's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
228.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.
on diet Paleo diet   gaining 1.1 lb a week

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Rogue Pirate recorded a Weigh In at 222.0 lb.

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rahmathidayatullah recorded a Weigh In at 158.7 lb.
Emma1238 recorded a Weigh In at 145.0 lb.
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Liette Grobler recorded a Weigh In at 283.1 lb.
Vopli updated their Exercise Diary.
DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.