Leftydan's Journal, 10 January 2013

Water changes.

200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 46.99g | Prot: 103.51g | Carb: 201.99g.   Breakfast: oatmeal. Lunch: yogurt, bean and ham soup. Dinner: Turkey Dark Meat and Skin (Cooked, Roasted). Snacks/Other: grapefruit jar, hot chocolate, beef jerky, candy piece. more...

2639 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...