bellyafterbaby's Journal, 10 January 2013

progressing at a snail's pace.
135.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1306 kcal Fat: 74.00g | Prot: 52.54g | Carb: 117.30g.   Breakfast: vanilla creamer, whipped butter, whole grain bread. Lunch: sesame seeds, while cheddar cheese block, green pepper , black beans, green lettuce, olive oil. Dinner: tofu firm, garlic, olive oil, broccoli. Snacks/Other: chopped almonds, cottage cheese doubles, stop and shop granola bar. more...
on diet Weight Watchers  

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