bellyafterbaby's Journal, 10 January 2013

progressing at a snail's pace.
135.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1306 kcal Fat: 74.00g | Prot: 52.54g | Carb: 117.30g.   Breakfast: whole grain bread, whipped butter, vanilla creamer. Lunch: green lettuce, black beans, green pepper , while cheddar cheese block, olive oil, sesame seeds. Dinner: tofu firm, olive oil, garlic, broccoli. Snacks/Other: stop and shop granola bar, cottage cheese doubles, chopped almonds. more...
on diet Weight Watchers   losing 4.2 lb a week

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