bellyafterbaby's Journal, 10 January 2013

progressing at a snail's pace.
135.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1306 kcal Fat: 74.00g | Prot: 52.54g | Carb: 117.30g.   Breakfast: whipped butter, whole grain bread, vanilla creamer. Lunch: while cheddar cheese block, olive oil, sesame seeds, green lettuce, green pepper , black beans. Dinner: tofu firm, broccoli, olive oil, garlic. Snacks/Other: cottage cheese doubles, stop and shop granola bar, chopped almonds. more...
on diet Weight Watchers  

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