Weigh In record (no journal entry) for 10 July 2010
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1233 kcal
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Fat: 46.32g | Prot: 87.18g | Carb: 123.37g.
Breakfast: Wonder soft 100% whole wheat, peanut butter great value. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: sliced american cheese kraft, egg, seasoning blend. Snacks/Other: frozen strawberries, 1% milk great value, body fortress, banana, frozen blueberries, yoplait vanilla yogurt. more...
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1984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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