xlr8us's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
1778 kcal Fat: 53.92g | Prot: 69.71g | Carb: 265.29g.   Breakfast: Coffee (Brewed From Grounds) , Banana, Instant Oatmeal, Sugar Free French Vanilla. Lunch: pizza, Light & Fit Yogurt - Vanilla, Tangelo, Red Delicious Apples, Sandwich Thins - Multi-Grain, Roast Beef (Lean Only Eaten), Banana. Snacks/Other: Mini Chips Ahoy! (Package). more...
3817 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet xlr8us's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xlr8us's weight history


xlr8us's Recent Activity

xlr8us's Own Activity

xlr8us recorded a Weight Entry at 265.0 lb.

xlr8us's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Weight Entry at 141.6 lb.
terry79336 recorded a Weight Entry at 300.0 lb.
amysue2 added Chynah's Flaxmeal Bread recipe to their cook book.
johnmarth recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
idiay supported Laura V Reich's Weight Entry.
brisbee recorded a Weight Entry at 170.2 lb.
lenny50 recorded a Weight Entry at 233.0 lb.