xlr8us's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
1778 kcal Fat: 53.92g | Prot: 69.71g | Carb: 265.29g.   Breakfast: Instant Oatmeal, Coffee (Brewed From Grounds) , Banana, Sugar Free French Vanilla. Lunch: Sandwich Thins - Multi-Grain, Red Delicious Apples, Banana, Light & Fit Yogurt - Vanilla, pizza, Tangelo, Roast Beef (Lean Only Eaten). Snacks/Other: Mini Chips Ahoy! (Package). more...
3817 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet xlr8us's own diet  

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