xlr8us's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
1778 kcal Fat: 53.92g | Prot: 69.71g | Carb: 265.29g.   Breakfast: Coffee (Brewed From Grounds) , Banana, Instant Oatmeal, Sugar Free French Vanilla. Lunch: pizza, Light & Fit Yogurt - Vanilla, Tangelo, Red Delicious Apples, Sandwich Thins - Multi-Grain, Roast Beef (Lean Only Eaten), Banana. Snacks/Other: Mini Chips Ahoy! (Package). more...
3817 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet xlr8us's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xlr8us's weight history


xlr8us's Recent Activity

xlr8us's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported nocode's Weight Entry.
dayi24 commented on The_Rainbow_Alicorn's Journal Entry.
moopie321 recorded a Weight Entry at 134.0 lb.
auroraioanid commented on smprowett's Journal Entry.
PortageFitnessChick recorded a Weight Entry at 193.0 lb.
windybgood supported dadreggors's Journal Entry.
Sherrybb60 recorded a Weight Entry at 238.5 lb.
bango1 supported T8U9's Journal Entry.