xlr8us's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entries for 10 January 2013:
1778 kcal Fat: 53.92g | Prot: 69.71g | Carb: 265.29g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Banana, Instant Oatmeal. Lunch: Light & Fit Yogurt - Vanilla, Red Delicious Apples, Sandwich Thins - Multi-Grain, Banana, Tangelo, pizza, Roast Beef (Lean Only Eaten). Snacks/Other: Mini Chips Ahoy! (Package). more...
3817 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet xlr8us's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for xlr8us's own diet

xlr8us's weight history

xlr8us's Recent Activity

xlr8us's Own Activity

xlr8us recorded a Weigh In at 258.5 lb.
xlr8us recorded a Weigh In at 260.1 lb.
xlr8us recorded a Weigh In at 259.7 lb.
xlr8us recorded a Weigh In at 258.4 lb.

xlr8us's Buddies

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 146.5 lb.
Dave Cleveland updated their Food Diary.
Judas13 updated their Food Diary.
karnage2 recorded a Weigh In at 327.2 lb.
keillorg recorded a Weigh In at 212.8 lb.
losinit1655 supported rhontique's Journal Entry.
UmmBilal supported newnormal's Journal Entry.
drl4465 and newnormal are now buddies.