Keddie's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
305.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2398 kcal Fat: 102.69g | Prot: 96.09g | Carb: 247.68g.   Breakfast: Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), French Dip Sandwich. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Guacamole. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4600 kcal Activities & Exercise: Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 300.2 lb.
Keddie recorded a Weigh In at 302.8 lb.
Keddie recorded a Weigh In at 303.2 lb.
Keddie recorded a Weigh In at 303.2 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Emma1238 updated their Exercise Diary.
xohhjeez supported Pixie722's Journal Entry.
maselle recorded a Weigh In at 205.0 lb.
Akpeters updated their Food Diary.
april761 commented on northernmusician's Journal Entry.
SpaceManJensen recorded a Weigh In at 200.0 lb.
PBJ105 recorded a Weigh In at 113.0 lb.