Keddie's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
305.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2398 kcal Fat: 102.69g | Prot: 96.09g | Carb: 247.68g.   Breakfast: Milk (Nonfat). Lunch: French Dip Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Guacamole. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4600 kcal Activities & Exercise: Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 300.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
spinx1971 commented on snezica's Journal Entry.
LadyBea40 updated their Exercise Diary.
DLiving2 recorded a Weigh In at 209.5 lb.
rsuther1 recorded a Weigh In at 212.7 lb.
trangers5 recorded a Weigh In at 185.0 lb.
unamoyer commented on KimberJones's Weigh In.
JoelPH supported salimaaa's Weigh In.