Keddie's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
305.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2398 kcal Fat: 102.69g | Prot: 96.09g | Carb: 247.68g.   Breakfast: Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), French Dip Sandwich. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Guacamole. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4600 kcal Activities & Exercise: Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 305.0 lb.
Keddie recorded a Weigh In at 303.0 lb.
Keddie recorded a Journal Entry and a Weigh In at 305.4 lb.
Keddie recorded a Weigh In at 305.4 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
jrh7675 recorded a Weigh In at 177.0 lb.
Sduncan558 recorded a Weigh In at 120.2 lb.
Miss Lutzke recorded a Weigh In at 173.0 lb.
Virginia3 commented on their Weigh In.
ClassicRocker commented on HCB's Weigh In.
cparker recorded a Weigh In at 188.8 lb.
SuccessThisTime58 commented on mjl1961's Journal Entry.