Keddie's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
305.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2398 kcal Fat: 102.69g | Prot: 96.09g | Carb: 247.68g.   Breakfast: Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), French Dip Sandwich. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Guacamole. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4600 kcal Activities & Exercise: Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 29.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Journal Entry and a Weigh In at 259.8 lb.
Keddie recorded a Weigh In at 263.6 lb.
Keddie recorded a Weigh In at 262.4 lb.
Keddie recorded a Journal Entry and a Weigh In at 273.2 lb.

Keddie's Buddies

Erikamckitterick commented on their Journal Entry.

Other Member Diet Recent Activity

Rhondajk recorded a Weigh In at 213.0 lb.
Becca P supported FiveTwoCowboy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
B T Pipe recorded a Weigh In at 179.0 lb.
Debw12 updated their Food Diary.
DMZur recorded a Journal Entry and a Weigh In at 216.8 lb.
lynnmead1963 recorded a Journal Entry.
April Ann Domingo recorded a Weigh In at 136.7 lb.