Keddie's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
305.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2398 kcal Fat: 102.69g | Prot: 96.09g | Carb: 247.68g.   Breakfast: Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), French Dip Sandwich. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Guacamole. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4600 kcal Activities & Exercise: Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 29.4 lb a week

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