slrcblack's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2028 kcal Fat: 43.38g | Prot: 131.48g | Carb: 288.47g.   Lunch: 45 Calories & Delightful Wheat Bread, Singles Thin Slices, Deli Select Ultra Thin Smoked Ham, Deli Select Honey Roasted Turkey Breast, Miracle Whip Light, Cheetos crunchy, Right Bites Fudge Grahams. Dinner: Classic Iceberg Salad, Fat Free Catalina Salad Dressing, Yellow Sweet Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Coco-Cola Classic (12 oz). Snacks/Other: Candy Bites, Coca Cola Icee, Mini Fudge Shoppe Cookies. more...
2571 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
on diet slrcblack's own diet  

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slrcblack recorded a Weigh In at 172.1 lb.
slrcblack recorded a Weigh In at 170.6 lb.
slrcblack recorded a Weigh In at 171.3 lb.
slrcblack recorded a Weigh In at 170.2 lb.

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Mijo recorded a Weigh In at 176.2 lb.
RkTkFx supported MrsNunn50's Journal Entry.
Yolanda9179 commented on jmb3450's Journal Entry.
Steven Lloyd supported Raneese's Weigh In.
bchevalier recorded a Weigh In at 151.0 lb.
Brian C H recorded a Weigh In at 195.0 lb.
Deb1087 recorded a Weigh In at 197.0 lb.
PaulBarsczewski recorded a Weigh In at 241.4 lb.