slrcblack's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2028 kcal Fat: 43.38g | Prot: 131.48g | Carb: 288.47g.   Lunch: 45 Calories & Delightful Wheat Bread, Cheetos crunchy, Singles Thin Slices, Deli Select Honey Roasted Turkey Breast, Miracle Whip Light, Deli Select Ultra Thin Smoked Ham, Right Bites Fudge Grahams. Dinner: Yellow Sweet Corn, Coco-Cola Classic (12 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fat Free Catalina Salad Dressing, Classic Iceberg Salad. Snacks/Other: Coca Cola Icee, Candy Bites, Mini Fudge Shoppe Cookies. more...
2571 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
on diet slrcblack's own diet  

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slrcblack recorded a Weigh In at 167.0 lb.
slrcblack recorded a Weigh In at 168.0 lb.
slrcblack recorded a Weigh In at 166.5 lb.
slrcblack recorded a Weigh In at 169.0 lb.

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Deb_N supported jamsjordn's Weigh In.
JoyAnnPat recorded a Weigh In at 187.4 lb.
Ross29 recorded a Weigh In at 164.0 lb.
LinaThePalrus recorded a Weigh In at 142.0 lb.
PaulaMHunt supported shorttie115's Journal Entry.
Joleen2012 updated their Exercise Diary.
Char60 commented on LadyBea40's Journal Entry.
warrenjrose updated their Food Diary.