slrcblack's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2028 kcal Fat: 43.38g | Prot: 131.48g | Carb: 288.47g.   Lunch: Deli Select Ultra Thin Smoked Ham, Miracle Whip Light, Deli Select Honey Roasted Turkey Breast, Singles Thin Slices, Cheetos crunchy, Right Bites Fudge Grahams, 45 Calories & Delightful Wheat Bread. Dinner: Classic Iceberg Salad, Coco-Cola Classic (12 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fat Free Catalina Salad Dressing, Yellow Sweet Corn. Snacks/Other: Candy Bites, Mini Fudge Shoppe Cookies, Coca Cola Icee. more...
2571 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
on diet slrcblack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slrcblack's own diet



slrcblack's weight history


slrcblack's Recent Activity

slrcblack's Own Activity

slrcblack recorded a Weigh In at 169.0 lb.
slrcblack recorded a Weigh In at 167.0 lb.

slrcblack's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported mrsmole's Journal Entry.
Instantcrazy commented on northernmusician's Journal Entry.
VeggieJunkie supported LadyBea40's Journal Entry.
Joktor updated their Food Diary.
ckworksalot commented on sharon128's Journal Entry.
northernmusician commented on their Journal Entry.
jeeeeeeee recorded a Weigh In at 231.7 lb.
3stonedown recorded a Weigh In at 172.0 lb.