slrcblack's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2028 kcal Fat: 43.38g | Prot: 131.48g | Carb: 288.47g.   Lunch: Deli Select Honey Roasted Turkey Breast, Singles Thin Slices, Cheetos crunchy, 45 Calories & Delightful Wheat Bread, Deli Select Ultra Thin Smoked Ham, Miracle Whip Light, Right Bites Fudge Grahams. Dinner: Yellow Sweet Corn, Fat Free Catalina Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Classic Iceberg Salad, Coco-Cola Classic (12 oz). Snacks/Other: Coca Cola Icee, Mini Fudge Shoppe Cookies, Candy Bites. more...
2571 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
on diet slrcblack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slrcblack's own diet



slrcblack's weight history


slrcblack's Recent Activity

slrcblack's Own Activity

slrcblack recorded a Weigh In at 164.0 lb.
slrcblack recorded a Weigh In at 164.0 lb.
slrcblack recorded a Weigh In at 163.5 lb.
slrcblack recorded a Weigh In at 163.0 lb.

slrcblack's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported Amy Garcia's Journal Entry.
Mike McGilicutty recorded a Weigh In at 342.0 lb.
secretloss22 recorded a Journal Entry.
smadronia recorded a Weigh In at 224.8 lb.
mouse4 recorded a Weigh In at 240.5 lb.
buckeyechick recorded a Journal Entry and a Weigh In at 240.0 lb.
05kitkat07 recorded a Weigh In at 129.0 lb.
SherrieC supported gg-girl's Journal Entry.