slrcblack's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2028 kcal Fat: 43.38g | Prot: 131.48g | Carb: 288.47g.   Lunch: 45 Calories & Delightful Wheat Bread, Singles Thin Slices, Deli Select Ultra Thin Smoked Ham, Deli Select Honey Roasted Turkey Breast, Miracle Whip Light, Cheetos crunchy, Right Bites Fudge Grahams. Dinner: Classic Iceberg Salad, Fat Free Catalina Salad Dressing, Yellow Sweet Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Coco-Cola Classic (12 oz). Snacks/Other: Candy Bites, Coca Cola Icee, Mini Fudge Shoppe Cookies. more...
2571 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
on diet slrcblack's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slrcblack's weight history


slrcblack's Recent Activity

slrcblack's Own Activity

slrcblack recorded a Weigh In at 168.9 lb.

slrcblack's Buddies

No recent activity.

Other Member Diet Recent Activity

noahlanouette recorded a Journal Entry and a Weigh In at 171.0 lb.
annieshepherd recorded a Weigh In at 214.0 lb.
roblain2030 recorded a Weigh In at 196.4 lb.
IT PROFESSIONAL recorded a Weigh In at 220.0 lb.
FiveTwoCowboy and Rick the Rock are now buddies.
iulani supported ZakChange's Journal Entry.
dollbaby4567 supported ZakChange's Journal Entry.
ofdwolf supported epright9's Journal Entry.