slrcblack's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2028 kcal Fat: 43.38g | Prot: 131.48g | Carb: 288.47g.   Lunch: Deli Select Ultra Thin Smoked Ham, Miracle Whip Light, Deli Select Honey Roasted Turkey Breast, Singles Thin Slices, Cheetos crunchy, Right Bites Fudge Grahams, 45 Calories & Delightful Wheat Bread. Dinner: Classic Iceberg Salad, Coco-Cola Classic (12 oz), Fat Free Catalina Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Yellow Sweet Corn. Snacks/Other: Candy Bites, Coca Cola Icee, Mini Fudge Shoppe Cookies. more...
2571 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
on diet slrcblack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slrcblack's own diet



slrcblack's weight history


slrcblack's Recent Activity

slrcblack's Own Activity

No recent activity.

slrcblack's Buddies

No recent activity.

Other Member Diet Recent Activity

Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.
Deb_N commented on CCerza's Journal Entry.
mjb1411 recorded a Weigh In at 154.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.
daedalus2011 recorded a Weigh In at 267.9 lb.
giooo recorded a Weigh In at 197.8 lb.