slrcblack's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2028 kcal Fat: 43.38g | Prot: 131.48g | Carb: 288.47g.   Lunch: Cheetos crunchy, Singles Thin Slices, Deli Select Honey Roasted Turkey Breast, Miracle Whip Light, 45 Calories & Delightful Wheat Bread, Deli Select Ultra Thin Smoked Ham, Right Bites Fudge Grahams. Dinner: Coco-Cola Classic (12 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Yellow Sweet Corn, Fat Free Catalina Salad Dressing, Classic Iceberg Salad. Snacks/Other: Coca Cola Icee, Mini Fudge Shoppe Cookies, Candy Bites. more...
2571 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (slow) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
on diet slrcblack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slrcblack's own diet



slrcblack's weight history


slrcblack's Recent Activity

slrcblack's Own Activity

slrcblack recorded a Weigh In at 168.5 lb.
slrcblack recorded a Weigh In at 168.0 lb.
slrcblack recorded a Weigh In at 168.0 lb.
slrcblack recorded a Weigh In at 168.5 lb.

slrcblack's Buddies

No recent activity.

Other Member Diet Recent Activity

lontong80 recorded a Weigh In at 233.0 lb.
fat-fight recorded a Weigh In at 246.7 lb.
petanbet recorded a Weigh In at 165.6 lb.
puhpine updated their Exercise Diary.
Opa_Caesar recorded a Weigh In at 207.7 lb.
annieozzy commented on their Journal Entry.
yotika recorded a Weigh In at 125.4 lb.
mikeze71 recorded a Weigh In at 166.0 lb.