peanutfever's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 16.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1783 kcal Fat: 84.30g | Prot: 85.14g | Carb: 172.30g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Coffee (Extra Large). Lunch: 100% Orange Juice (10 oz). Dinner: Toasted Garlic Bread, Cheese Manicotti, Cheese Lasagna. more...
5013 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



peanutfever's weight history


peanutfever's Recent Activity

peanutfever's Own Activity

No recent activity.

peanutfever's Buddies

No recent activity.

Other Member Diet Recent Activity

Cfenters recorded a Weigh In at 253.1 lb.
enknudsen recorded a Weigh In at 227.1 lb.
Redhead Ali K recorded a Weigh In at 166.0 lb.
Kreed13 recorded a Journal Entry and a Weigh In at 205.6 lb.
pjcala6 recorded a Weigh In at 170.0 lb.
Fatchemist updated their Food Diary.
henolen recorded a Weigh In at 182.0 lb.
Pedro Islas recorded a Weigh In at 197.0 lb.