peanutfever's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 16.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1783 kcal Fat: 84.30g | Prot: 85.14g | Carb: 172.30g.   Breakfast: Coffee (Extra Large), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: 100% Orange Juice (10 oz). Dinner: Cheese Lasagna, Toasted Garlic Bread, Cheese Manicotti. more...
5013 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



peanutfever's weight history


peanutfever's Recent Activity

peanutfever's Own Activity

No recent activity.

peanutfever's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Barbara OConnor's Journal Entry.
craigburdette updated their Exercise Diary.
Pterath commented on HCB's Journal Entry.
wholefoodnut commented on Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scottiecla updated their Exercise Diary.
danirose13 recorded a Weigh In at 243.0 lb.
Barbara OConnor commented on HCB's Journal Entry.