peanutfever's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 16.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1783 kcal Fat: 84.30g | Prot: 85.14g | Carb: 172.30g.   Breakfast: Coffee (Extra Large), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: 100% Orange Juice (10 oz). Dinner: Cheese Lasagna, Cheese Manicotti, Toasted Garlic Bread. more...
5013 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.2 lb a week



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