peanutfever's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 16.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1783 kcal Fat: 84.30g | Prot: 85.14g | Carb: 172.30g.   Breakfast: Coffee (Extra Large), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: 100% Orange Juice (10 oz). Dinner: Cheese Lasagna, Cheese Manicotti, Toasted Garlic Bread. more...
5013 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peanutfever's weight history


peanutfever's Recent Activity

peanutfever's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tillism supported dw98391's Journal Entry.
Vickiauntmick supported Carol-Alexandra's Weight Entry.
Daisygirl200 supported katiehart20's Journal Entry.
rvtraveler recorded a Weight Entry at 240.0 lb.
mickfan1 supported Deidry's Journal Entry.
MalkinLeNeferet supported Sugartits69's Journal Entry.
yery88 recorded a Journal Entry.
MillaLite supported um_autaviah's Journal Entry.