Liane1225's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
151.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
915 kcal Fat: 34.77g | Prot: 65.12g | Carb: 87.62g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Shakes - Strawberries 'N' Cream. Dinner: Brunswick Stew, Saltine Crackers. more...
1753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Weight Watchers



Liane1225's weight history


Liane1225's Recent Activity

Liane1225's Own Activity

Liane1225 recorded a Weigh In at 149.8 lb.
Liane1225 recorded a Weigh In at 148.8 lb.
Liane1225 recorded a Weigh In at 149.4 lb.
Liane1225 recorded a Weigh In at 150.4 lb.

Liane1225's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 214.1 lb.
zakattack updated their Food Diary.
Connie1551 recorded a Weigh In at 134.0 lb.
C67241 supported rconrad7800's Weigh In.
gilliansings commented on their Journal Entry.
Hermiones Mom commented on sandycatiller's Journal Entry.
Suzi161 commented on lag009's Journal Entry.
Dark_Princess updated their Food Diary.