Liane1225's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
151.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
915 kcal Fat: 34.77g | Prot: 65.12g | Carb: 87.62g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Shakes - Strawberries 'N' Cream. Dinner: Brunswick Stew, Saltine Crackers. more...
1753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week



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