Liane1225's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
151.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
915 kcal Fat: 34.77g | Prot: 65.12g | Carb: 87.62g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Shakes - Strawberries 'N' Cream. Dinner: Brunswick Stew, Saltine Crackers. more...
1753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Liane1225's weight history


Liane1225's Recent Activity

Liane1225's Own Activity

Liane1225 recorded a Weight Entry at 142.4 lb.
Liane1225 recorded a Weight Entry at 142.6 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
Liane1225 recorded a Weight Entry at 144.0 lb.

Liane1225's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 142.4 lb.
chb54 recorded a Weight Entry at 188.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 206.0 lb.
witchmd53 recorded a Weight Entry at 165.0 lb.
strahberreez recorded a Weight Entry at 164.5 lb.
pigglet recorded a Weight Entry at 151.7 lb.
dbailey0311 recorded a Weight Entry at 192.0 lb.
caz60 supported their Journal Entry.