366to266's Journal, 10 January 2013

Wednesday food


6oz roast pork and one 3oz Polish sausage


1 x 3oz Polish sausage
4 boiled eggs (threw away most of white)

Diet Calendar Entries for 10 January 2013:
1889 kcal Fat: 157.30g | Prot: 92.29g | Carb: 22.86g.   Lunch: kielbasa, sauerkraut, mayonnaise, chicken thigh, lard. Dinner: salmon, butter. Snacks/Other: tea with milk. more...
5249 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...


And last night my Ketostick was purple! 
10 Jan 13 by member: 366to266
Having come over giddy earlier, I am toying with various ideas for example, only going to the pool every other day, OR going daily for a week and then having a week off. The thing is, I find going daily keeps me focussed AND it prevents me from eating until nearly noon. 
10 Jan 13 by member: 366to266


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