myoshi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
152.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1457 kcal Fat: 67.90g | Prot: 30.13g | Carb: 212.69g.   Breakfast: Spinach, Kale, Hemp Oil, Bananas. Lunch: Chickpeas, roasted red pepper spread, Stuffed Manzanilla Olives, Whole Rye Bread. Dinner: Avocados, Kale, Kraft mango chipotle vinaigrette. Snacks/Other: Grapefruit (Pink and Red), Bananas, Organic Mini Peeled Carrots. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Weight Watchers



myoshi's weight history


myoshi's Recent Activity

myoshi's Own Activity

myoshi recorded a Weigh In at 150.3 lb.
myoshi recorded a Weigh In at 151.1 lb.
myoshi recorded a Weigh In at 153.3 lb.
myoshi recorded a Weigh In at 153.6 lb.

myoshi's Buddies

No recent activity.

Other Member Diet Recent Activity

pjoturk recorded a Weigh In at 189.6 lb.
armandopaino recorded a Weigh In at 261.0 lb.
phatguy619 updated their Exercise Diary.
lancemena recorded a Weigh In at 155.6 lb.
Judwetz recorded a Weigh In at 188.6 lb.
catherineeleanor commented on meohmy125's Journal Entry.
icbook recorded a Weigh In at 225.5 lb.
Nackijade recorded a Journal Entry and a Weigh In at 143.2 lb.