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myoshi's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1457 kcal
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Fat: 67.90g | Prot: 30.13g | Carb: 212.69g.
Breakfast: Bananas, Kale, Hemp Oil, Spinach. Lunch: Chickpeas, roasted red pepper spread, Whole Rye Bread, Stuffed Manzanilla Olives. Dinner: Kraft mango chipotle vinaigrette, Kale, Avocados. Snacks/Other: Organic Mini Peeled Carrots, Bananas, Grapefruit (Pink and Red). more...
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