myoshi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
152.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1457 kcal Fat: 67.90g | Prot: 30.13g | Carb: 212.69g.   Breakfast: Hemp Oil, Bananas, Kale, Spinach. Lunch: Chickpeas, Whole Rye Bread, Stuffed Manzanilla Olives, roasted red pepper spread. Dinner: Kraft mango chipotle vinaigrette, Kale, Avocados. Snacks/Other: Organic Mini Peeled Carrots, Bananas, Grapefruit (Pink and Red). more...
on diet Weight Watchers  

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