myoshi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
152.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1457 kcal Fat: 67.90g | Prot: 30.13g | Carb: 212.69g.   Breakfast: Bananas, Kale, Hemp Oil, Spinach. Lunch: Chickpeas, roasted red pepper spread, Whole Rye Bread, Stuffed Manzanilla Olives. Dinner: Kraft mango chipotle vinaigrette, Kale, Avocados. Snacks/Other: Organic Mini Peeled Carrots, Bananas, Grapefruit (Pink and Red). more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for Weight Watchers



myoshi's weight history


myoshi's Recent Activity

myoshi's Own Activity

No recent activity.

myoshi's Buddies

No recent activity.

Other Member Diet Recent Activity

paulinesteinbach recorded a Weigh In at 127.9 lb.
mel328 added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
Durham Girl updated their Exercise Diary.
kgd3789 recorded a Weigh In at 175.0 lb.
twahlhowe replied to westcoastbroke's group post - Question about FatSecret Recipes.
SFARAH recorded a Weigh In at 146.2 lb.
Instantcrazy commented on their Journal Entry.
clydebrown supported kehfeh's Journal Entry.