kaungy86's Journal, 10 January 2013

[center][color=blue][center]OK SO HAPPY NEW YEAR!! A LITTLE BELATED BUT HO WELL! SO JAS WENT BACK ON TOUR LAST NIGHT AND I DECIDED TO JUMP BACK ON THE BAND WAGON AND REALLY GIVE THINGS A GOOD GO THIS TIME! AS I HAVE DECIDED TO NOW BE HEALTHY AND FIT RATHER THAN GO FOR THE SCRAWNY LOOK!! AND MAYBE JUST MAYBE FOLLOW MY DREAMS OF BEING A PERSONAL TRAINER?? THINK I LET THE ARMY RULE ME FOR SO LONG I LOST TOUCH WITH WHO I AM ONCE I LEFT! SO IM GOING TO JOURNAL MY JOURNEY FROM FAT TO FIT WITH NO TIME LIMIT AND BY FOLLOWING A HEALTHY DIET WITH THE ODD NAUGHTY AND SEE HOW I GET ON!! NO LONGER WILL I BE A SLAVE TO MY EMOTIONAL EATING!!
238.0 lb Lost so far: 19.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1024 kcal Fat: 58.34g | Prot: 50.66g | Carb: 75.70g.   Breakfast: Hard-Boiled Egg , Bananas , Coffee (Instant) , Tap Water, Pumpkin Seeds & Oats Crispbread, Skimmed Milk, Olive Oil Spread, sweetner low cal. Lunch: Cheddar Cheese, White Bread, Milk Chocolate Candies, Boiled Egg. more...
on diet kaungy86's pre army diet   steady weight

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