kaungy86's Journal, 10 January 2013

[center][color=blue][center]OK SO HAPPY NEW YEAR!! A LITTLE BELATED BUT HO WELL! SO JAS WENT BACK ON TOUR LAST NIGHT AND I DECIDED TO JUMP BACK ON THE BAND WAGON AND REALLY GIVE THINGS A GOOD GO THIS TIME! AS I HAVE DECIDED TO NOW BE HEALTHY AND FIT RATHER THAN GO FOR THE SCRAWNY LOOK!! AND MAYBE JUST MAYBE FOLLOW MY DREAMS OF BEING A PERSONAL TRAINER?? THINK I LET THE ARMY RULE ME FOR SO LONG I LOST TOUCH WITH WHO I AM ONCE I LEFT! SO IM GOING TO JOURNAL MY JOURNEY FROM FAT TO FIT WITH NO TIME LIMIT AND BY FOLLOWING A HEALTHY DIET WITH THE ODD NAUGHTY AND SEE HOW I GET ON!! NO LONGER WILL I BE A SLAVE TO MY EMOTIONAL EATING!!
238.0 lb Lost so far: 19.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1024 kcal Fat: 58.34g | Prot: 50.66g | Carb: 75.70g.   Breakfast: sweetner low cal, Coffee (Instant) , Skimmed Milk, Hard-Boiled Egg , Bananas , Pumpkin Seeds & Oats Crispbread, Tap Water, Olive Oil Spread. Lunch: White Bread, Cheddar Cheese, Boiled Egg, Milk Chocolate Candies. more...
on diet kaungy86's pre army diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kaungy86's weight history


kaungy86's Recent Activity

kaungy86's Own Activity

No recent activity.

kaungy86's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.0 lb.
Meadow Mist updated their Food Diary.
squashaddict recorded a Journal Entry and a Weigh In at 166.7 lb.
erikahollister commented on rreed01562's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
Rosemary Derbyshire updated their Exercise Diary.
Las Vegas Linda recorded a Weigh In at 215.0 lb.