ianbag13045's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1422 kcal Fat: 66.98g | Prot: 73.35g | Carb: 143.89g.   Breakfast: Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat. Lunch: Split Top Wheat Bread, Clementines, Light Nonfat Yogurt - Strawberry, Fat Free Turkey Breast. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast, Apples, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Pistachio Kernels Roasted & Salted, Potato Skins Snack Chips. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   steady weight

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