ianbag13045's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1422 kcal Fat: 66.98g | Prot: 73.35g | Carb: 143.89g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Clementines, Light Nonfat Yogurt - Strawberry, Fat Free Turkey Breast, Split Top Wheat Bread. Dinner: Salted Sweet Cream Butter Sticks, honey gold potatoes, Boneless Skinless Chicken Breast, Tuscan Seasoned Broccoli, Apples. Snacks/Other: Potato Skins Snack Chips, Pistachio Kernels Roasted & Salted, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

BamBam1966 recorded a Weigh In at 212.0 lb.
eschiesser replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
abigailhowlett updated their Food Diary.
Mrs_Reynolds updated their Exercise Diary.
Mineyvelise Laureano recorded a Weigh In at 168.0 lb.
Bleauham recorded a Weigh In at 189.0 lb.
craigburdette updated their Food Diary.
philsusa1 recorded a Weigh In at 193.3 lb.