ianbag13045's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
185.0 lb Lost so far: 36.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1422 kcal Fat: 66.98g | Prot: 73.35g | Carb: 143.89g.   Breakfast: Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat. Lunch: Split Top Wheat Bread, Clementines, Light Nonfat Yogurt - Strawberry, Fat Free Turkey Breast. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast, Apples, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Pistachio Kernels Roasted & Salted, Potato Skins Snack Chips. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Kimberly Dawn 65's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JV01 recorded a Weight Entry at 198.2 lb.
Mistybenner supported their Journal Entry.
stinkygreg updated their Food Diary.
loveshope26 supported mrprofe's Weight Entry.
Triathelete updated their Exercise Diary.
echiang recorded a Journal Entry and a Weight Entry at 153.0 lb.