kenelbow's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1097 kcal Fat: 9.87g | Prot: 97.80g | Carb: 159.63g.   Breakfast: 100% Whey Protein - Chocolate, Bananas, Skim Milk, Coffee, Old Fashioned Oats. Lunch: black beans, Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet   losing 0.7 lb a week

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