kenelbow's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1097 kcal Fat: 9.87g | Prot: 97.80g | Carb: 159.63g.   Breakfast: 100% Whey Protein - Chocolate, Bananas, Skim Milk, Coffee, Old Fashioned Oats. Lunch: black beans, Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported harrysevastopoulos's Weight Entry.
Icantseepastmybelly45 recorded a Journal Entry.
cjpetry recorded a Weight Entry at 236.8 lb.
NColledge72 recorded a Weight Entry at 339.6 lb.
cwilson7873 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc commented on Hoffner's Journal Entry.
ffssddff recorded a Weight Entry at 258.0 lb.