kenelbow's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1097 kcal Fat: 9.87g | Prot: 97.80g | Carb: 159.63g.   Breakfast: 100% Whey Protein - Chocolate, Bananas, Skim Milk, Coffee, Old Fashioned Oats. Lunch: black beans, Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported ClassySexy's Journal Entry.
Kathytnt recorded a Weight Entry at 162.0 lb.
MShemel29 recorded a Weight Entry at 198.2 lb.
Draglist recorded a Weight Entry at 212.2 lb.
reginahkmancini recorded a Journal Entry.
OrbityGoZoom supported chesgreen's Journal Entry.
karen habibi commented on mylahxandermom's Journal Entry.
ApacheTiger37 supported Bluecoaster's Weight Entry.