kenelbow's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1097 kcal Fat: 9.87g | Prot: 97.80g | Carb: 159.63g.   Breakfast: 100% Whey Protein - Chocolate, Skim Milk, Bananas, Old Fashioned Oats, Coffee. Lunch: Jack's Special Salsa, black beans. Snacks/Other: 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kenelbow's own diet

kenelbow's weight history

kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported kristenprovencher's Weigh In.
Jmfinley recorded a Weigh In at 188.3 lb.
Skparker supported Pittypatter's Weigh In.
elderberry updated their Food Diary.
Scalewatcher3 commented on puhpine's Weigh In.
HCB supported Pittypatter's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported glen's Journal Entry.