kenelbow's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1097 kcal Fat: 9.87g | Prot: 97.80g | Carb: 159.63g.   Breakfast: Coffee, Old Fashioned Oats, Bananas, Skim Milk, 100% Whey Protein - Chocolate. Lunch: Jack's Special Salsa, black beans. Snacks/Other: 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenelbow's own diet



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

Mags11788 recorded a Weigh In at 109.5 lb.
Louie75 recorded a Weigh In at 143.3 lb.
lisethbrito recorded a Journal Entry.
Chuck 1957 recorded a Weigh In at 249.5 lb.
Momax25 recorded a Weigh In at 171.2 lb.
ArcticMist recorded a Weigh In at 140.0 lb.
EWB1 recorded a Weigh In at 234.5 lb.
Jenfar commented on Draglist's Journal Entry.