kenelbow's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1097 kcal Fat: 9.87g | Prot: 97.80g | Carb: 159.63g.   Breakfast: 100% Whey Protein - Chocolate, Bananas, Skim Milk, Coffee, Old Fashioned Oats. Lunch: black beans, Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on anonymous111111's Journal Entry.
spencerh94 supported bizzybee38's Journal Entry.
kallee1962 recorded a Weight Entry at 201.0 lb.
JoeBoettcher is following Suzz10.
marshakanady supported Northfreedom's Weight Entry.
Northfreedom recorded a Weight Entry at 165.0 lb.
greyfit supported marshakanady's Weight Entry.
Debbie Cousins is following tarshaburley.