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waverjot's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1823 kcal
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Fat: 77.41g | Prot: 77.39g | Carb: 110.37g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Egg (Whole), Egg and Bacon Breakfast Muffins. Lunch: Asiago Ranch Chicken Club. Dinner: 10" Original Crust Pizza - The Meats. Snacks/Other: Vodka, Vodka. more...
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on diet waverjot's own diet
gaining 0.4 lb a week
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