Weigh In record (no journal entry) for 10 January 2013
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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857 kcal
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Fat: 21.93g | Prot: 80.72g | Carb: 93.09g.
Breakfast: meijer colby jack, carlson fish oil, vegetable medley, blueberries, Gold Standard 100% Whey - Extreme Milk Chocolate, chobani plain nonfat. Lunch: cocoa roast almonds, jack link's turkey jerky, Blackberries, california stir fry, dannon light & fit raspberry, chicken of the sea salmon. Snacks/Other: apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 11.2 lb a week
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