Sherillynn's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
224.5 lb Lost so far: 0.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
863 kcal Fat: 65.24g | Prot: 56.42g | Carb: 8.63g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, bacon, eggs. Lunch: cheese. Dinner: smoked pork. more...
on diet Atkins   steady weight



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