trumpeter26's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 154.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1240 kcal Fat: 66.58g | Prot: 133.86g | Carb: 29.08g.   Breakfast: Egg, Organic Ground Flaxseed, Pure Irish Butter, Boneless Skinless Chicken Breasts with Rib Meat, Pure Apple Butter, Organic Raw Gingerade Kombucha, Total Yogurt. Lunch: wegman chicken, green beans , Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. Dinner: coconut oil, asparagus, onion, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), perdue chicken. Snacks/Other: brazil nuts, Egg. more...

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