Weigh In record (no journal entry) for 10 January 2013
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190.0 lb
Lost so far: 154.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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1240 kcal
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Fat: 66.58g | Prot: 133.86g | Carb: 29.08g.
Breakfast: Organic Raw Gingerade Kombucha, Total Yogurt, Pure Apple Butter, Pure Irish Butter, Organic Ground Flaxseed, Egg, Boneless Skinless Chicken Breasts with Rib Meat. Lunch: green beans , wegman chicken, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. Dinner: onion, asparagus, coconut oil, perdue chicken, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: brazil nuts, Egg. more...
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losing 2.3 lb a week
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