trumpeter26's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 154.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1240 kcal Fat: 66.58g | Prot: 133.86g | Carb: 29.08g.   Breakfast: Boneless Skinless Chicken Breasts with Rib Meat, Egg, Organic Ground Flaxseed, Pure Irish Butter, Pure Apple Butter, Total Yogurt, Organic Raw Gingerade Kombucha. Lunch: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), wegman chicken, green beans . Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), perdue chicken, coconut oil, asparagus, onion. Snacks/Other: Egg, brazil nuts. more...
on diet trumpeter26's own diet   losing 2.3 lb a week

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