trumpeter26's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 154.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1240 kcal Fat: 66.58g | Prot: 133.86g | Carb: 29.08g.   Breakfast: Egg, Pure Apple Butter, Boneless Skinless Chicken Breasts with Rib Meat, Pure Irish Butter, Organic Raw Gingerade Kombucha, Organic Ground Flaxseed, Total Yogurt. Lunch: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), wegman chicken, green beans . Dinner: perdue chicken, coconut oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), asparagus, onion. Snacks/Other: brazil nuts, Egg. more...

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