trumpeter26's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 154.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1240 kcal Fat: 66.58g | Prot: 133.86g | Carb: 29.08g.   Breakfast: Egg, Total Yogurt, Organic Ground Flaxseed, Organic Raw Gingerade Kombucha, Pure Irish Butter, Boneless Skinless Chicken Breasts with Rib Meat, Pure Apple Butter. Lunch: wegman chicken, green beans , Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. Dinner: coconut oil, asparagus, onion, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), perdue chicken. Snacks/Other: Egg, brazil nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 175.0 lb.
trumpeter26 recorded a Weigh In at 175.2 lb.
trumpeter26 recorded a Weigh In at 177.2 lb.
trumpeter26 recorded a Weigh In at 178.8 lb.

trumpeter26's Buddies

HCB supported Louise LaMarca-Gay's Weigh In.

Other Member Diet Recent Activity

No member name recorded a Weigh In at 161.2 lb.
Susan Riggs recorded a Weigh In at 197.0 lb.
apa1069 recorded a Weigh In at 214.2 lb.
DJB35078 recorded a Weigh In at 184.0 lb.
NCSRD011HH recorded a Weigh In at 132.3 lb.
jnwooters recorded a Weigh In at 146.8 lb.
observingthings recorded a Weigh In at 210.8 lb.
MARANGELITZA recorded a Weigh In at 132.2 lb.