trumpeter26's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 154.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1240 kcal Fat: 66.58g | Prot: 133.86g | Carb: 29.08g.   Breakfast: Boneless Skinless Chicken Breasts with Rib Meat, Egg, Organic Ground Flaxseed, Pure Irish Butter, Pure Apple Butter, Total Yogurt, Organic Raw Gingerade Kombucha. Lunch: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), wegman chicken, green beans . Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), perdue chicken, coconut oil, asparagus, onion. Snacks/Other: Egg, brazil nuts. more...
on diet trumpeter26's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

Following

HCB supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

DroidHoof recorded a Journal Entry and a Weight Entry at 213.8 lb.
xappie commented on their Weight Entry.
chribban recorded a Weight Entry at 209.0 lb.
13ducks recorded a Weight Entry at 285.0 lb.
4th supported minitata's Journal Entry.
GeroTech recorded a Weight Entry at 193.8 lb.
trishden updated their Food Diary.
lesliecarnegie updated their Food Diary.