trumpeter26's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 154.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1240 kcal Fat: 66.58g | Prot: 133.86g | Carb: 29.08g.   Breakfast: Boneless Skinless Chicken Breasts with Rib Meat, Egg, Organic Ground Flaxseed, Pure Irish Butter, Pure Apple Butter, Total Yogurt, Organic Raw Gingerade Kombucha. Lunch: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), wegman chicken, green beans . Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), perdue chicken, coconut oil, asparagus, onion. Snacks/Other: Egg, brazil nuts. more...
on diet trumpeter26's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strive23 recorded a Weight Entry at 190.6 lb.
D2jasper supported Phil's Journal Entry.
flamingopmc supported littledebbie6's Weight Entry.
Phil commented on their Journal Entry.
HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.
laurenhadley recorded a Journal Entry.