trumpeter26's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 154.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1240 kcal Fat: 66.58g | Prot: 133.86g | Carb: 29.08g.   Breakfast: Pure Apple Butter, Boneless Skinless Chicken Breasts with Rib Meat, Pure Irish Butter, Organic Raw Gingerade Kombucha, Organic Ground Flaxseed, Total Yogurt, Egg. Lunch: Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil, green beans , wegman chicken. Dinner: asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), coconut oil, perdue chicken, onion. Snacks/Other: brazil nuts, Egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on Panigale1199's Journal Entry.

Other Member Diet Recent Activity

lettygaylor commented on HCB's Journal Entry.
Hip2BMe recorded a Journal Entry and a Weigh In at 322.0 lb.
Lindan72 recorded a Weigh In at 152.0 lb.
Jillzee00 commented on their Journal Entry.
snezica commented on their Weigh In.
northernmusician recorded a Journal Entry and a Weigh In at 182.6 lb.
YetiYetiYeti updated their Exercise Diary.
celestecone supported Harlon's Weigh In.