celestialnobody's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
147.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1036 kcal Fat: 99.93g | Prot: 24.93g | Carb: 16.96g.   Breakfast: splenda, coffee, heavy cream. Lunch: heavy cream, cream cheese, sugar free peanut butter, splenda. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: macadamia. more...
on diet Atkins  

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