celestialnobody's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
147.8 lb Lost so far: 22.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1036 kcal Fat: 99.93g | Prot: 24.93g | Carb: 16.96g.   Breakfast: heavy cream, coffee, splenda. Lunch: sugar free peanut butter, splenda, heavy cream, cream cheese. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: macadamia. more...
on diet Atkins   losing 2.8 lb a week

   Support   


Other Related Links

Members

Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody recorded a Weigh In at 162.0 lb.
celestialnobody recorded a Weigh In at 162.6 lb.
celestialnobody recorded a Weigh In at 163.0 lb.
celestialnobody recorded a Weigh In at 163.4 lb.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
kokoshep updated their Food Diary.
ioaq5100 updated their Food Diary.
lucydidwhat recorded a Weigh In at 241.8 lb.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
tweetycat supported redgirl1974's Journal Entry.