celestialnobody's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
147.8 lb Lost so far: 22.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1036 kcal Fat: 99.93g | Prot: 24.93g | Carb: 16.96g.   Breakfast: heavy cream, coffee, splenda. Lunch: sugar free peanut butter, splenda, heavy cream, cream cheese. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: macadamia. more...
on diet Atkins   losing 2.8 lb a week


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