celestialnobody's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
147.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1036 kcal Fat: 99.93g | Prot: 24.93g | Carb: 16.96g.   Breakfast: splenda, coffee, heavy cream. Lunch: cream cheese, heavy cream, splenda, sugar free peanut butter. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: macadamia. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

jackie1947 updated their Food Diary.
oofster supported IrisGran's Journal Entry.
CatHerder commented on Rolandman's Weigh In.
blurose411 supported HCB's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 169.8 lb.
mrspackrat commented on dayberndt's Journal Entry.
dayberndt commented on their Journal Entry.
jfb1200 recorded a Weigh In at 180.2 lb.