nicki19's Journal, 10 January 2013

YES... just need 4 more pounds by sunday night.. exercise and milkshake diet really does work!

Diet Calendar Entries for 10 January 2013:
813 kcal Fat: 14.52g | Prot: 44.64g | Carb: 121.59g.   Breakfast: Ultra Slim. Lunch: Ultra Slim, wrap. Dinner: Nicki's low fat fajitas. Snacks/Other: Coffee with Milk and Sugar, Apple and Blackcurrant No Added Sugar, Tea with Milk and Sugar. more...
2123 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet nicki19's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for nicki19's own diet



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 recorded a Journal Entry and a Weigh In at 163.0 lb.
nicki19 commented on squidgeyspeak's Journal Entry.
nicki19 commented on their Journal Entry.
nicki19 recorded a Journal Entry.

nicki19's Buddies

No recent activity.

Other Member Diet Recent Activity

kcope56 recorded a Weigh In at 228.0 lb.
Lilianagarciarivera recorded a Weigh In at 149.2 lb.
marksmith176 recorded a Weigh In at 212.8 lb.
Cnramos recorded a Weigh In at 166.0 lb.
DCGigi recorded a Weigh In at 159.6 lb.
momw43 recorded a Weigh In at 142.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 265.2 lb.
foreverfrost recorded a Weigh In at 238.0 lb.