nicki19's Journal, 10 January 2013

YES... just need 4 more pounds by sunday night.. exercise and milkshake diet really does work!

Diet Calendar Entries for 10 January 2013:
813 kcal Fat: 14.52g | Prot: 44.64g | Carb: 121.59g.   Breakfast: Ultra Slim. Lunch: Ultra Slim, wrap. Dinner: Nicki's low fat fajitas. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Apple and Blackcurrant No Added Sugar. more...
2123 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet nicki19's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 supported stevemel61's Weigh In.

nicki19's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
HCB supported Kevinharvey's Weigh In.
Sarah1950 commented on NavymomT's Journal Entry.
FiveTwoCowboy commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.
VeggieJunkie supported mskestrela's Journal Entry.
LadyinDenim supported NavymomT's Journal Entry.
debrafrederick updated their Food Diary.