nicki19's Journal, 10 January 2013

YES... just need 4 more pounds by sunday night.. exercise and milkshake diet really does work!

Diet Calendar Entries for 10 January 2013:
813 kcal Fat: 14.52g | Prot: 44.64g | Carb: 121.59g.   Breakfast: Ultra Slim. Lunch: Ultra Slim, wrap. Dinner: Nicki's low fat fajitas. Snacks/Other: Apple and Blackcurrant No Added Sugar, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
2123 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet nicki19's own diet  

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