nicki19's Journal, 10 January 2013

YES... just need 4 more pounds by sunday night.. exercise and milkshake diet really does work!

Diet Calendar Entries for 10 January 2013:
813 kcal Fat: 14.52g | Prot: 44.64g | Carb: 121.59g.   Breakfast: Ultra Slim. Lunch: Ultra Slim, wrap. Dinner: Nicki's low fat fajitas. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Apple and Blackcurrant No Added Sugar. more...
2123 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet nicki19's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

No recent activity.

Following

miro69 updated their Exercise Diary.

Other Member Diet Recent Activity

Song of Grace recorded a Weight Entry at 156.0 lb.
RobertBaldwin recorded a Weight Entry at 252.0 lb.
dano_123 recorded a Weight Entry at 211.5 lb.
skwhite recorded a Journal Entry.
hayaalhudaif recorded a Weight Entry at 123.0 lb.
Zosia0613 recorded a Weight Entry at 107.4 lb.
Bluecoaster supported Jenibeann's Journal Entry.
shakeelahmed arain is following ClarityAnn.