nicki19's Journal, 10 January 2013

YES... just need 4 more pounds by sunday night.. exercise and milkshake diet really does work!

Diet Calendar Entries for 10 January 2013:
813 kcal Fat: 14.52g | Prot: 44.64g | Carb: 121.59g.   Breakfast: Ultra Slim. Lunch: Ultra Slim, wrap. Dinner: Nicki's low fat fajitas. Snacks/Other: Apple and Blackcurrant No Added Sugar, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
2123 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet nicki19's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for nicki19's own diet



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 recorded a Weigh In at 168.5 lb.
nicki19 recorded a Journal Entry and a Weigh In at 169.8 lb.
nicki19 supported Dinky94's Weigh In.
nicki19 commented on njk2125's Journal Entry.

nicki19's Buddies

No recent activity.

Other Member Diet Recent Activity

nosequepongo recorded a Weigh In at 141.1 lb.
Lhill928 supported SELouisiana's Journal Entry.
Socolova commented on Tulipgirl6's Journal Entry.
skinnymax supported Andy Big Daddy's Journal Entry.
GLAMMER supported Socolova's Journal Entry.
inmsweantitrust recorded a Weigh In at 193.9 lb.
wcarbonell recorded a Weigh In at 250.0 lb.
lionpete recorded a Weigh In at 347.0 lb.