nicki19's Journal, 10 January 2013

YES... just need 4 more pounds by sunday night.. exercise and milkshake diet really does work!

Diet Calendar Entries for 10 January 2013:
813 kcal Fat: 14.52g | Prot: 44.64g | Carb: 121.59g.   Breakfast: Ultra Slim. Lunch: Ultra Slim, wrap. Dinner: Nicki's low fat fajitas. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Apple and Blackcurrant No Added Sugar. more...
2123 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet nicki19's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

No recent activity.

nicki19's Buddies

KellyM25 commented on nattie720's Journal Entry.
nina.bici updated their Food Diary.

Other Member Diet Recent Activity

Las Vegas Linda supported maeday42's Journal Entry.
dkobler recorded a Weight Entry at 316.4 lb.
Rckc supported PicklesPickles's Journal Entry.
stumondo recorded a Weight Entry at 196.8 lb.
Phil commented on e-commerceunleashed's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JDbowler supported PicklesPickles's Journal Entry.
Klipshorn updated their Food Diary.