sabribertug's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
3019 kcal Fat: 167.24g | Prot: 153.94g | Carb: 225.46g.   Breakfast: Oat So Simple, Barn Eggs, Milk Protein Smooth Banoffee. Lunch: Egg Fried Rice, Fresh Beef Frying Steak. Snacks/Other: Salted Peanuts, Squares Rocky Road. more...
2178 kcal Activities & Exercise: Sitting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet sabribertug's own diet   gaining 1.1 lb a week

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