CoachPoje's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.4 lb Lost so far: 19.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1404 kcal Fat: 38.20g | Prot: 55.26g | Carb: 219.50g.   Breakfast: Milk (Nonfat) , Bananas , Raisin Bran Crunch. Lunch: Original 99% Fat Free Yogurt - Blackberry Harvest, Diced Peaches in Cups, American Cheese, Whole Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Premium Deli Turkey Breast. Dinner: Beef Sloppy Joe (No Bun), Sweet Potato Fries, Simply Naked Pita Chips, Roasted Garlic Hummus. more...
on diet CoachPoje's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

SupPaddlegirl commented on their Journal Entry.
TonyFar recorded a Weigh In at 214.1 lb.
rhowellky updated their Exercise Diary.
enzotorre recorded a Weigh In at 225.0 lb.
Seekingloss recorded a Weigh In at 148.0 lb.
ypk24 recorded a Journal Entry and a Weigh In at 121.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.2 lb.