CoachPoje's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.4 lb Lost so far: 19.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1404 kcal Fat: 38.20g | Prot: 55.26g | Carb: 219.50g.   Breakfast: Milk (Nonfat) , Bananas , Raisin Bran Crunch. Lunch: Original 99% Fat Free Yogurt - Blackberry Harvest, Diced Peaches in Cups, American Cheese, Whole Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Premium Deli Turkey Breast. Dinner: Beef Sloppy Joe (No Bun), Sweet Potato Fries, Simply Naked Pita Chips, Roasted Garlic Hummus. more...
on diet CoachPoje's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CoachPoje's own diet



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

DaveB0410 commented on their Journal Entry.
TXSnowman commented on their Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 267.0 lb.
ktastical recorded a Weigh In at 162.2 lb.
WKG recorded a Weigh In at 140.4 lb.
Scout1idf supported EDC1972's Journal Entry.
Arsene Wenger updated their Food Diary.
Zebeth supported Pearson16's Journal Entry.