CoachPoje's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.4 lb Lost so far: 19.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1404 kcal Fat: 38.20g | Prot: 55.26g | Carb: 219.50g.   Breakfast: Raisin Bran Crunch, Bananas , Milk (Nonfat) . Lunch: Diced Peaches in Cups, Premium Deli Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, American Cheese, Whole Wheat Bread, Original 99% Fat Free Yogurt - Blackberry Harvest. Dinner: Roasted Garlic Hummus, Beef Sloppy Joe (No Bun), Sweet Potato Fries, Simply Naked Pita Chips. more...
on diet CoachPoje's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CoachPoje's own diet



CoachPoje's weight history


CoachPoje's Recent Activity

CoachPoje's Own Activity

No recent activity.

CoachPoje's Buddies

No recent activity.

Other Member Diet Recent Activity

reddogphoto recorded a Weigh In at 163.0 lb.
solidago recorded a Weigh In at 164.8 lb.
Cavmj recorded a Weigh In at 278.0 lb.
qui recorded a Weigh In at 312.2 lb.
Lindt007 recorded a Weigh In at 229.5 lb.
andifisch recorded a Weigh In at 154.5 lb.
Deb_N commented on debrafrederick's Journal Entry.
quest4JC recorded a Weigh In at 179.6 lb.