CoachPoje's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
217.4 lb Lost so far: 19.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1404 kcal Fat: 38.20g | Prot: 55.26g | Carb: 219.50g.   Breakfast: Milk (Nonfat) , Bananas , Raisin Bran Crunch. Lunch: Original 99% Fat Free Yogurt - Blackberry Harvest, Diced Peaches in Cups, American Cheese, Whole Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Premium Deli Turkey Breast. Dinner: Beef Sloppy Joe (No Bun), Sweet Potato Fries, Simply Naked Pita Chips, Roasted Garlic Hummus. more...
on diet CoachPoje's own diet   losing 5.6 lb a week

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