MMDuff10's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
151.2 lb Lost so far: 39.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1064 kcal Fat: 69.87g | Prot: 71.02g | Carb: 17.38g.   Breakfast: Splenda with Fiber, Heavy Cream. Dinner: Bacon Wrapped Chopped Beef Steak, Barbecue Flavor Pork Skins, Real Mayonnaise, Yellow Mustard, Ketchup. Snacks/Other: Barbecue Flavor Pork Skins, Creamy Peanut Butter, Deli Select Oven Roasted Turkey Breast, Natural Light Beer. more...
2237 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   steady weight



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