Billxp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
175.6 lb Lost so far: 32.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2347 kcal Fat: 59.78g | Prot: 167.05g | Carb: 290.05g.   Breakfast: Egg, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Low Fat 1% Milk, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Honey BBQ Sauce, Canned Chicken, Cherry Tomatoes, Baby Carrots, Split Top Wheat Bread. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast, Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes, Sweet Garden Peas. Snacks/Other: 100% Whey Protein - Vanilla Cream, Golden Delicious Apples, Apple & Eve Apple Juice, Builders Bar (Peanut Butter), Banana, Almonds. more...
3586 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 2.0 lb a week

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