Billxp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
175.6 lb Lost so far: 32.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2347 kcal Fat: 59.78g | Prot: 167.05g | Carb: 290.05g.   Breakfast: Egg, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Fat Free French Vanilla Liquid Coffee Creamer, Low Fat 1% Milk, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress), Heart Healthy Whole Grain Oatmeal - Cranberry. Lunch: Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread, Honey BBQ Sauce, Canned Chicken. Dinner: Cucumber (Peeled), Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Baby Carrots, Light Butter with Canola Oil, Sweet Garden Peas. Snacks/Other: Almonds, Golden Delicious Apples, Builders Bar (Peanut Butter), Banana, Apple & Eve Apple Juice, 100% Whey Protein - Vanilla Cream. more...
3586 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl supported QuirkyNat's Journal Entry.
alinisales recorded a Weight Entry at 176.1 lb.
Jmangano recorded a Weight Entry at 189.8 lb.
lettygaylor recorded a Journal Entry.
hopewest recorded a Journal Entry.
D Butcher recorded a Weight Entry at 199.5 lb.
Topher2112 updated their Food Diary.
billybalzac recorded a Weight Entry at 152.1 lb.