Weigh In record (no journal entry) for 10 January 2013
|
139.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
3286 kcal
|
Fat: 192.71g | Prot: 186.38g | Carb: 157.70g.
Breakfast: Light Cream, tea, Fried Egg, Thick & Chunky Salsa - Mild, American Cheese, Nectresse Monk Fruit sweetener. Lunch: Natural Oven Roasted Almonds - Dark Chocolate, fresh spinach, Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus. Dinner: roasted chicken breast, boneless hot wings, buffalo chicken salad. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules, light beer. more...
|
|
1854 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
|
on diet Atkins
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
hilbilygal's weight history
hilbilygal's Recent Activity
hilbilygal's Own Activity
No recent activity.
hilbilygal's Buddies
No recent activity.
Atkins Recent Activity
|