hilbilygal's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
139.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
3286 kcal Fat: 192.71g | Prot: 186.38g | Carb: 157.70g.   Breakfast: Fried Egg, tea, Light Cream, Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild. Lunch: Natural Oven Roasted Almonds - Dark Chocolate, fresh spinach, Roasted Red Pepper Hummus, Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese. Dinner: boneless hot wings, buffalo chicken salad, roasted chicken breast. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules, light beer. more...
1854 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
on diet Atkins   losing 5.3 lb a week

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