Weigh In record (no journal entry) for 10 January 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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3286 kcal
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Fat: 192.71g | Prot: 186.38g | Carb: 157.70g.
Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate. Dinner: boneless hot wings, buffalo chicken salad, roasted chicken breast. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil, light beer. more...
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1854 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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on diet Atkins
losing 5.3 lb a week
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