Weigh In record (no journal entry) for 10 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2013:
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1604 kcal
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Fat: 52.11g | Prot: 80.84g | Carb: 215.85g.
Breakfast: California Sun-Dried Raisins, Maple & Brown Sugar Instant Oatmeal. Lunch: Select Salsa Verde (Medium), Fat Free Sour Cream, Lettuce, Tomatoes, Fancy Fiesta Blend Cheese Shredded, Lean Ground Beef, Refried Beans, Homestyle Flour Tortillas. Dinner: Asparagus Cut Spears, Valley Fresh Steamers (Valley Blend Healthy Colors), Fresh Take Cheese & Breadcrumb Mix - Chili Lime & Panko, Boneless Skinless Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Sugar Free Chocolate Pudding Snack. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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