Gogabaga's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
152.6 lb Lost so far: 10.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
849 kcal Fat: 22.42g | Prot: 80.22g | Carb: 100.07g.   Breakfast: Coffee with Milk, Lowfat Plain Kefir, White Turkey (Deli Cut Rotisserie) . Lunch: Goga's flapjacks. Dinner: Broccoli, Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Onions, Eggplant. Snacks/Other: Goga's flapjacks, Light Strawberry Yogurt. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



Gogabaga's weight history


Gogabaga's Recent Activity

Gogabaga's Own Activity

Gogabaga recorded a Weigh In at 157.9 lb.

Gogabaga's Buddies

No recent activity.

Other Member Diet Recent Activity

Orthogirl recorded a Weigh In at 140.0 lb.
hildamc recorded a Weigh In at 300.0 lb.
HollyinAL recorded a Weigh In at 153.2 lb.
cgreenle recorded a Weigh In at 216.0 lb.
ajhopen recorded a Weigh In at 190.1 lb.
poorwhitetrash recorded a Weigh In at 232.8 lb.
HeidiSchroeder recorded a Weigh In at 142.4 lb.
martpl updated their Exercise Diary.