Gogabaga's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
152.6 lb Lost so far: 10.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
849 kcal Fat: 22.42g | Prot: 80.22g | Carb: 100.07g.   Breakfast: White Turkey (Deli Cut Rotisserie) , Lowfat Plain Kefir, Coffee with Milk. Lunch: Goga's flapjacks. Dinner: Broccoli, Eggplant, Mushrooms, Onions, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Goga's flapjacks, Light Strawberry Yogurt. more...
on diet The Dukan Diet  



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Gogabaga recorded a Weigh In at 156.5 lb.

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