Gogabaga's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
152.6 lb Lost so far: 10.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
849 kcal Fat: 22.42g | Prot: 80.22g | Carb: 100.07g.   Breakfast: Coffee with Milk, Lowfat Plain Kefir, White Turkey (Deli Cut Rotisserie) . Lunch: Goga's flapjacks. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Onions, Mushrooms, Eggplant, Broccoli. Snacks/Other: Goga's flapjacks, Light Strawberry Yogurt. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 152.1 lb.
Gogabaga recorded a Weigh In at 154.3 lb.

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de lyine recorded a Weigh In at 115.3 lb.
puhpine supported ChrisSpark's Journal Entry.
snezica supported pwrestlephoto's Journal Entry.
Casamielle and puhpine are now buddies.
rapidloss2277 recorded a Weigh In at 162.4 lb.
debbiestreet recorded a Weigh In at 167.6 lb.
MomjjjaLou supported Mike solo's Weigh In.
des1982 recorded a Weigh In at 154.2 lb.