djcnc's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.6 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
764 kcal Fat: 25.04g | Prot: 49.84g | Carb: 90.66g.   Dinner: Fish and Vegetable Soup, Whole Wheat Bread, Papaya, Plain Yogurt (Lowfat), Palm Vegetable Oil, Green Tea, Cooked Spinach (from Fresh), Baked or Broiled Fish. Snacks/Other: Dried Apricot, Yellow Cake without Icing, Almond. more...
2286 kcal Activities & Exercise: Gym (Recumbent Bike) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for djcnc's own diet

djcnc's weight history

djcnc's Recent Activity

djcnc's Own Activity

No recent activity.

djcnc's Buddies

No recent activity.

Other Member Diet Recent Activity

Meplus70lb commented on LauraDancer's Weigh In.
Hannah Maxedon recorded a Weigh In at 195.6 lb.
philmck commented on FatGirlJenny's Journal Entry.
Thetikki recorded a Weigh In at 127.1 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
Jer-2911 updated their Food Diary.
PiggyPoo1988 updated their Food Diary.
twill26 recorded a Weigh In at 186.0 lb.