djcnc's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.6 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
764 kcal Fat: 25.04g | Prot: 49.84g | Carb: 90.66g.   Dinner: Baked or Broiled Fish, Fish and Vegetable Soup, Whole Wheat Bread, Papaya, Cooked Spinach (from Fresh), Plain Yogurt (Lowfat), Palm Vegetable Oil, Green Tea. Snacks/Other: Almond, Yellow Cake without Icing, Dried Apricot. more...
2286 kcal Activities & Exercise: Gym (Recumbent Bike) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djcnc's own diet



djcnc's weight history


djcnc's Recent Activity

djcnc's Own Activity

No recent activity.

djcnc's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 commented on deltac's Journal Entry.
C67241 supported deltac's Journal Entry.
NikkiJP supported IWTL's Journal Entry.
TheCrabbyLibrarian commented on deltac's Journal Entry.
kgk123456 recorded a Weigh In at 230.4 lb.
path doctor recorded a Weigh In at 168.0 lb.
dustinvanatta recorded a Weigh In at 167.2 lb.
notjune1 commented on C67241's Journal Entry.