djcnc's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.6 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
764 kcal Fat: 25.04g | Prot: 49.84g | Carb: 90.66g.   Dinner: Baked or Broiled Fish, Fish and Vegetable Soup, Whole Wheat Bread, Papaya, Cooked Spinach (from Fresh), Plain Yogurt (Lowfat), Palm Vegetable Oil, Green Tea. Snacks/Other: Almond, Yellow Cake without Icing, Dried Apricot. more...
2286 kcal Activities & Exercise: Gym (Recumbent Bike) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djcnc's own diet



djcnc's weight history


djcnc's Recent Activity

djcnc's Own Activity

djcnc recorded a Weigh In at 189.6 lb.

djcnc's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported SuccessThisTime58's Journal Entry.
441fp recorded a Weigh In at 163.4 lb.
ddgsandra updated their Food Diary.
krzars recorded a Weigh In at 162.0 lb.
Curley joined group 40's with 10-25 lbs to Lose.
djs2512 recorded a Weigh In at 185.0 lb.
_hol_ recorded a Weigh In at 220.8 lb.
weezerboy recorded a Weigh In at 211.5 lb.