djcnc's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.6 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
764 kcal Fat: 25.04g | Prot: 49.84g | Carb: 90.66g.   Dinner: Fish and Vegetable Soup, Baked or Broiled Fish, Whole Wheat Bread, Green Tea, Cooked Spinach (from Fresh), Palm Vegetable Oil, Plain Yogurt (Lowfat), Papaya. Snacks/Other: Yellow Cake without Icing, Dried Apricot, Almond. more...
2286 kcal Activities & Exercise: Gym (Recumbent Bike) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


djcnc's weight history

djcnc's Recent Activity

djcnc's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sevi1234 is following alexmach.
merry_tss supported Tai-Lin's Journal Entry.
ggreen67 recorded a Journal Entry and a Weight Entry at 207.8 lb.
DEADPOOL12345 commented on HardDaysKnight's Journal Entry.
hcolley recorded a Weight Entry at 229.0 lb.
cumansky recorded a Weight Entry at 195.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bak426 recorded a Weight Entry at 209.0 lb.