djcnc's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.6 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
764 kcal Fat: 25.04g | Prot: 49.84g | Carb: 90.66g.   Dinner: Baked or Broiled Fish, Fish and Vegetable Soup, Whole Wheat Bread, Papaya, Cooked Spinach (from Fresh), Green Tea, Palm Vegetable Oil, Plain Yogurt (Lowfat). Snacks/Other: Almond, Dried Apricot, Yellow Cake without Icing. more...
2286 kcal Activities & Exercise: Gym (Recumbent Bike) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week

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