krissi_21's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2053 kcal Fat: 75.71g | Prot: 63.65g | Carb: 289.09g.   Breakfast: Karotten, Frischkäse, Korn an Korn. Lunch: Schweinelende (Filet, Nur mager), Rind-oder Fleischsoße, Zucchini, Mezzo Mix Zero, Penne, Gelbe Paprika. Dinner: Karotten, Blaue Zwerge, Extra Natives Olivenöl, Kirschtomaten, Knoblauch, Hanuta, Basilikum. Snacks/Other: Zucker, Blätterteig, Orientalischer Gewürztee, Schokoladenstückchen, Bio Müsli Beeren, Wasser, Bananen, Apfelsinen, Biojoghurt Mild 3,8% Fett, Marzipan Kuchen, Leinsamen, Kaffee mit Milch. more...
1963 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 1.8 lb a week

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