krissi_21's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2053 kcal Fat: 75.71g | Prot: 63.65g | Carb: 289.09g.   Breakfast: Korn an Korn, Karotten, Frischkäse. Lunch: Penne, Schweinelende (Filet, Nur mager), Rind-oder Fleischsoße, Gelbe Paprika, Zucchini, Mezzo Mix Zero. Dinner: Extra Natives Olivenöl, Kirschtomaten, Blaue Zwerge, Knoblauch, Karotten, Hanuta, Basilikum. Snacks/Other: Apfelsinen, Bananen, Leinsamen, Zucker, Wasser, Schokoladenstückchen, Biojoghurt Mild 3,8% Fett, Bio Müsli Beeren, Kaffee mit Milch, Marzipan Kuchen, Blätterteig, Orientalischer Gewürztee. more...
1963 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 1.8 lb a week

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