krissi_21's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2053 kcal Fat: 75.71g | Prot: 63.65g | Carb: 289.09g.   Breakfast: Korn an Korn, Frischkäse, Karotten. Lunch: Mezzo Mix Zero, Penne, Gelbe Paprika, Zucchini, Schweinelende (Filet, Nur mager), Rind-oder Fleischsoße. Dinner: Extra Natives Olivenöl, Kirschtomaten, Basilikum, Knoblauch, Karotten, Hanuta, Blaue Zwerge. Snacks/Other: Biojoghurt Mild 3,8% Fett, Bananen, Bio Müsli Beeren, Leinsamen, Kaffee mit Milch, Zucker, Orientalischer Gewürztee, Wasser, Apfelsinen, Blätterteig, Marzipan Kuchen, Schokoladenstückchen. more...
1963 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported ElizaBlig93's Journal Entry.
Raj supported Boy Cary's Weigh In.
gloriabrame recorded a Weigh In at 191.0 lb.
msshu723 recorded a Weigh In at 132.8 lb.
Vaccaro recorded a Weigh In at 112.2 lb.
SANDYBRODIE updated their Food Diary.
MissNomerz recorded a Weigh In at 171.0 lb.
PrettyHealthyMe updated their Food Diary.