krissi_21's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
146.2 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2053 kcal Fat: 75.71g | Prot: 63.65g | Carb: 289.09g.   Breakfast: Korn an Korn, Karotten, Frischkäse. Lunch: Rind-oder Fleischsoße, Penne, Mezzo Mix Zero, Gelbe Paprika, Zucchini, Schweinelende (Filet, Nur mager). Dinner: Knoblauch, Karotten, Basilikum, Blaue Zwerge, Hanuta, Kirschtomaten, Extra Natives Olivenöl. Snacks/Other: Leinsamen, Kaffee mit Milch, Apfelsinen, Blätterteig, Schokoladenstückchen, Biojoghurt Mild 3,8% Fett, Bananen, Zucker, Marzipan Kuchen, Orientalischer Gewürztee, Bio Müsli Beeren, Wasser. more...
1963 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 1.8 lb a week

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